What Causes Snoring And Can It Be Stopped?

Virtually everyone on this planet snores at one point or another. There are instances when you are just too tired that you end up making that annoying sound in your slumber without you knowing at all much to the annoyance of the people around you. You literally have no control over it but it has such a big impact on your life.

There are different reasons why a person snores. First is sleep apnea. Take note, though, that not all snorers have sleep apnea yet almost all patients diagnosed with sleep apnea snores in their sleep. Some of the reasons can be the following:

  • Sleep position
  • Age
  • Vice (Alcohol drinking and smoking)
  • Obesity
  • Nasal and sinus problem
  • Body built
  • Medications/Drug Interactions

They all contribute to sleep apnea and can lead to snoring. As annoying as it may be, snoring also serves as a warning to the public that a person’s health and well-being is in grave danger. It is about time you set that appointment with a doctor or a sleep specialist before things get out of hand. Sleep apnea has no cure but it can be managed. Allowing your symptoms to go berserk will only compromise your health even further.

Just about everyone snores at one time or the other through their life time for different reasons, some people snore on a regular basis and this disrupts the quality of their sleep.

Snoring is the harsh buzzing sound some of us make when we’re asleep.

Experts say this could lead to daytime fatigue, irritability and some health problems too. It could also create some major emotional issues.

Snoring happens when you can’t move air freely through your nose and throat while sleeping. This makes the surrounding tissue vibrate, thereby producing the familiar snoring sound.

People who snore regularly often have too much throat and nasal tissue or floppy tissue that is more prone to vibrating. The position of the tongue can also get in the way of smooth breathing.

It is important to understand the cause behind your snoring because different people snore for different reasons. Understanding why one

Signs Your Child’s Snoring Should Be Taken Seriously

It’s often a passing phase, but in some cases, your child’s snoring is a habitual problem that requires treatment, reports Michigan Health.

So how do parents know when snoring is an issue?

C.S. Mott Children’s Hospital pediatric sleep specialist Fauziya Hassan, MBBS, M.S., says the answer often lies in what happens when a child isn’t sleeping.

“Problematic snoring can often cause poor quality of sleep that leads to daytime behavioral issues,” Hassan says. “Since it’s unlikely a parent is able to observe their child sleeping each night, these daytime symptoms may actually be the first noticeable signs. However, many parents don’t think to associate them with problematic sleep.”

from Sleep Review http://www.sleepreviewmag.com/2018/07/childs-snoring-taken-seriously/…

EPAP Stops the Snore!

Theravent is a disposable adhesive strip that covers the nose and has a one-way valve system, reports NBC-DFW.

Hayes is a widow and sleeps alone. But after sharing a hotel room with her daughter on vacation Hayes knew she needed to find something to stop the snoring.

Get the full story at nbcdfw.com

from Sleep Review http://www.sleepreviewmag.com/2018/07/epap-stops-snore/…

Sleep Training When Siblings Share a Room

One of the more common questions I get asked is from parents who have an older child and a new baby sharing a space. The question, as you can probably guess, is “How do I sleep train my baby without disturbing my toddler in the process?”

It’s definitely a tricky situation but I have some tips today to help you minimize the impact on your older child while you teach your baby the skills they need to get the whole family sleeping peacefully through the night.

Rather read than watch? Click here.

Save Your Sanity From Snoring

Pretty much most of you have a horror story when it comes to snoring. As a child, you likely have a grandpa, your own dad, or uncle who snored so loudly they basically become inside family jokes every time they sleep. Well, they may be funny but what we failed to realize is that snoring has its dangers too. And it is not just about your lost sleep because the loud snoring sound prevented you from drifting off to sleep once you hit the sack.

If you aren’t aware yet, a person snores because of the vibration caused by the air passing on a narrowed airway. It also happens to be the major indicator of obstructive sleep apnea. Not all snorers have sleep apnea, though. But still, the risk is there, especially once you find out that there are breathing pauses in your slumber if you have sleep apnea. For a few seconds, you cease to breathe as your brain decides whether to sleep or breathe and this is a constant occurrence with as many as 30 pauses over the span of an hour.

Conventional treatment involves surgery and the use of CPAP. However, many aren’t exactly thrilled at the thought of using CPAP and surgery isn’t as appealing either. Aside from popular anti-snoring gadgets such as mouthpieces like SnoreRx, simple lifestyle modifications can help improve your sleep and somehow reduce the snoring and its impact on your health.

Here are some exercises and tips to reduce snoring and help with sleep apnoea:

  • Make lifestyle changes – lose weight, exercise or brisk walk, maintain regular sleeping hours, quit drinking, smoking and avoid taking sleeping pills or sedatives of any kind.

  • Avoid caffeine and heavy meals two hours before sleeping.

  • Practice yoga to strengthen the muscles of the throat.

  • Try sleeping on the side. Elevate the head of the bed by four to six inches.

  • Singing can also strengthen throat muscles and reduce sleep apnoea

  • Press the tongue up against the roof of mouth and hold it there for 3 minutes a day

  • Purse the lips as if going to

AASM Health Advisory Warning: Insufficient Sleep May Play Significant Role in Development of Alzheimer’s

The American Academy of Sleep Medicine (AASM) has issued a health advisory warning of the significant role insufficient or poor sleep may have on the development of Alzheimer’s disease. According to the advisory, the AASM states that early intervention to treat a sleep disorder such as obstructive sleep apnea may help prevent or delay Alzheimer’s disease.

Epidemiologic studies of sleep show that years of chronic sleep loss or poor sleep may contribute to the gradual accumulation of beta-amyloid, a protein in the brain linked to Alzheimer’s disease. This toxic material, linked to impairment of learning and memory, may be flushed out when sufficient sleep is achieved consistently.

“Research suggests, if not proves at this point that sleep deprivation may actually increase the risk for Alzheimer’s disease,” says Ronald Chervin, MD, MS, AASM past president, in a release. “These findings highlight two take-home points. First, good sleep, for enough hours each night, should be a priority for anyone who cares about the long-term health of his or her brain. And second, adults who sleep poorly should speak to their physicians, or visit an accredited sleep center. The goal is not only to improve health, safety, and quality of life, but quite possibly to help reduce risk for dementia down the line.”

Studies also suggest that obstructive sleep apnea, one common cause of poor sleep, may increase the risk of Alzheimer’s disease. When sleep apnea remains untreated, the ongoing, repetitive sleep disturbance, low oxygen levels or other adverse effects such as increased beta-amyloid may contribute to the progression of Alzheimer’s disease.

This year, the National Institutes of Health (NIH) held the Alzheimer’s Disease Research Summit 2018: Path to Treatment and Prevention. Experts from government, academia, industry, and nonprofit organizations recommended a roadmap for an integrated, multidisciplinary research agenda on Alzheimer’s disease and related dementias. The link to sleep disruption was also addressed. Recommendations from the summit include:

  • Expand efforts to understand the mechanistic links between sleep/circadian disruption and Alzheimer’s disease and related dementias at multiple levels (epigenetic, gene expression, proteomic, neuronal, network, systems) to identify new targets and approaches for Alzheimer’s