One thing I’ve heard multiple times in my career as a sleep consultant is that baby is a “light sleeper,” who wakes up at the slightest sound during naps or bedtime.
There’s definitely some truth to the idea that some …
Supine Sleep Linked to Neurodegenerative Disease
Could sleeping on your back increase the risk of developing neurodegenerative disease? A study published in the Journal of Alzheimer’s Disease provides new insights on this subject.
“We compared the in-home sleep patterns of patients with memory impairment resulting from
…Specific Obstructive Sleep Apnea Subtype at Greatest Risk of Cardiovascular Disease
Adults with obstructive sleep apnea (OSA) who experience excessive sleepiness while awake appear to be at far greater risk for cardiovascular diseases than those without excessive daytime sleepiness, according to new research published online in the American Thoracic Society’s American
…Can Snoring Be Stopped?
It is interesting that many people get easily annoyed when they hear the loud snoring sounds from sleeping snorers when in reality 1/2 of all adults actually snore. We are speaking of millions of individuals who emit snore sounds once …
Should All Couples Sleep Apart?
The carmaker Ford has designed stay-in-your-lane mattress technology for couples.
…Ford’s mattress design would include a mechanism to “nudge” partners to their own side of the bed if they began to dominate the space. According to studies (no doubt funded
My Toddler Like my Partner Better
If you’re raising your little one with a partner, you might not have gotten to a point where your child expresses a preference for one parent over the other, but believe me, you will.
It can be a little bit …
Care About Research? Urge New Congress to Support Sleep & Sleep Disorders Today
Friends in the U.S., if you care about narcolepsy research (or any other area of sleep and sleep disorders research), you can play an important role in ensuring that this research is supported by our federal government. While private fundraising …
Must Try Snoring Remedies
Snoring is an annoying habit. The deafening buzzing sound can drive you insane and won’t allow you to sleep a wink at night. Habitual snoring can affect your sleep quality leading to sleep deprivation and daytime fatigue. You may feel …
Study: Sleep Apnea More Dangerous for Women’s Hearts
Obstructive sleep apnea, which often comes with severe snoring, is a common yet dangerous sleep disorder. According to one recent study, this condition may be especially dangerous for women’s heart health.
…The study looked at data on 4,877 people available
Sleep Training Advice for Grandparents
When you need someone to watch your kids for the night, there’s nobody better than Grandma and Grandpa. They know their stuff, they have years of experience, and they’ll usually jump at the opportunity to spend some time with their …