3 Tips for Nap Time Success

Once they’ve committed to a sleep coaching program, most parents tend to see results in their baby’s nighttime sleep in as little as two or three nights.

But when it comes to naps, things tend to move a whole lot slower.

There are a few reasons for this. The sun is out, there’s more environmental noise, and there’s just a lot more activity surrounding them during the day, which can all lead to poor-quality naps during the day.

And as you might have already figured out, lousy naps lead to overtiredness at bedtime, and overtiredness leads to bad nighttime sleep, which leads to bad naps the next day, and the whole cycle just perpetuates itself.

So today, I’ve got three great tips for you to solve those daytime sleep woes and get your baby taking long, restful naps during the day, which will work wonders in getting them out of the overtiredness trap and into a predictable, consistent sleep schedule.

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If your baby, infant or toddler is having trouble sleeping through the night, help is just a click away! The Sleep Sense Program has helped over 57,00 parents to get their kids sleeping 11-12 hours through the night AND taking long, restful naps during the day. If you’re ready to get started today – I’m looking forward to helping you!

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from Blog – The Sleep Sense Program by Dana Obleman https://sleepsense.net/3-tips-for-nap-time-success/

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