Have you heard of sleep divorce? Apparently, it’s the reason why more and more relationships are becoming stronger down under in Australia.
Thousands of Australian couples are sleeping in separate beds, with experts claiming that “sleep divorce” is making relationships and sex lives stronger.
According to research, sleeping in separate bedrooms is benefiting a lot of marriages.
Author and self-confessed “dedicated separate sleeper”, Jennifer Adams, says research showed more than 200,000 Australian couples were no sleeping in separate beds.
Adams, who wrote Sleeping Apart Not Falling Apart, said she and her husband had been happily married for 14 years despite sleeping in different bedrooms.
“Show me the stats of the divorced couples who shared a bed every night,” the 53-year-old told the Daily Mail.
“Sleeping in separate rooms does not mean the end of a relationship, it’s just a way of maintaining a relationship.
It seems kind of odd for a couple to sleep in separate bedrooms but that’s just because it’s the norm. However, the norm isn’t exactly the best thing to do especially when it comes to salvaging a relationship. Think about it.
Jennifer shares how sleep divorce can become more socially acceptable.
“Talking about it openly becomes more socially acceptable. You would be surprised at how many happy married couples out there already doing this.”
Sleep divorce might just be the best solution for couples who find it hard to get a good night’s rest beside each other. It’s a more peaceful alternative to fighting the next day because of lack of sleep.
There are six annoying reasons why couples are sleeping in separate bedrooms.
Fly-in-fly-out schedules, shift work, body heat, snoring, farting and blanket theft are all blamed for disrupting sleep, forcing more and more couples to spend bedtime apart.
It’s funny that body heat, snoring, farting, and blanket theft are some of the annoying reasons why couples are sleeping in separate rooms. They may sound pretty petty but not when it comes to sleeping. Nothing is petty when it comes to getting a good night’s rest.
Snoring is definitely not a petty thing especially if it’s getting in the way of sleep.
“If you’re being disturbed by your partner’s snoring, and you’re not getting enough sleep, then you need to do something to restore yourself,” she said.
That is the reason why sleep divorce has become a practical arrangement for couples.
Adams said the arrangement was very practical for busy Australian couples.
For some couples out there, talking about sleep divorce might just ignite a fight. After all, the reasons for considering a sleep divorce are not just annoying. They’re also very offending to talk about. Jennifer shares how couples can peacefully talk and consider a sleep divorce.
“The key message is this should be done for health. Sleeping is such a luxury and if you’re not getting enough, ask yourself: If your partner is disturbing your sleep? If so, then you should consider sleeping in separate rooms.”
Here’s a peaceful verbiage that could bring up the topic of sleep divorce.
“Even though I can sleep through your snoring when I wear ear plugs, I can do it for a while but after about three days they irritate my ears and then I can’t sleep because of the irritation.”
While sleep divorce is a good way to maintain and in some cases, strengthen a relationship, it’s not exactly the best solution to snoring.
Leaving a snoring partner alone in a room could be quite dangerous. If snoring is getting the way of a relationship, then it’s best to treat the snoring first before considering a sleep divorce.
One of the easiest ways to treat snoring is by wearing a mandibular adjustment device, like the Sleeptight mouthpiece. This is really going to keep the snoring partner quiet, lessening the annoying reasons why couple sleep in separate bedrooms. To learn more about the Sleeptight, visit https://snoringmouthpiecereview.org/sleeptight.
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