Episode description: In this episode we talk about all things sleep and much more! How does sleep impact our energy, mood, and clarity? How much sleep do we need each night? How did you discover your narcolepsy? How can we improve our sleep patterns? Should naps be allowed and supported at work? Let’s talk about dreams and remembering dreams. What would you tell people who just found out they have narcolepsy? Find your self affirming voice within all the voices in your head. This will make you happier.
It was such a joy to share this conversation with Andy and now I’m really enjoying listening to his other More Happy Life podcast episodes too! Listen to our conversation here.
from Julie Flygare http://julieflygare.com/are-sleep-and-happiness-related-listen-now-to-find-out/