There’s only one thing I know that compares to the feelings of frustration and powerlessness parents experience when their kids won’t sleep, and that’s when they won’t eat.
Or maybe they’ll eat, provided they’re given exactly what they want, which usually involves those trademark “beige foods” like chicken nuggets, goldfish crackers, toaster waffles, and a variety of similar high-carb, low nutrition options.
What I discovered after a lot of trial and error with my first-born was that there’s a pretty effective way to get your kids to eat nutritious foods provided you understand a little about why they’re so reluctant to try them in the first place, and have a low-pressure approach to introducing them.
I’ll tell you everything you need to know about this simple but effective strategy in this week’s video.
If you’re having issues with your child’s eating habits, whether they’re not eating enough healthy food, have no interest in trying new things, or are engaging in a battle of wills every time you sit down to the dinner table, try The Food Sense Program™. It’s a complete system designed to end the mealtime headaches, get your child eating healthy, and help them develop a positive relationship with food!
from Blog – The Sleep Sense Program by Dana Obleman https://sleepsense.net/encouraging-healthy-eating-habits/