With all of the emphasis we put on getting our babies to sleep, we tend to forget how essential it is to adults as well. I’ve worked with a lot of parents who, after getting their babies sleeping through the night, didn’t do anything to improve their own sleep habits, and still complained of feeling tired throughout the day.
There’s just no denying it, sleep is a cornerstone of our health and well-being, and adults can have as much of a problem sleeping through the night as their kids. So today, I have some advice for the grown-ups out there who are struggling to get a full eight hours, even though their babies are now sleeping peacefully through the night.
If your baby, infant or toddler is having trouble sleeping through the night, help is just a click away! The Sleep Sense Program has helped over 57,00 parents to get their kids sleeping 11-12 hours through the night AND taking long, restful naps during the day. If you’re ready to get started today – I’m looking forward to helping you!
from Blog – The Sleep Sense Program by Dana Obleman https://sleepsense.net/sleep-advice-for-adults/