Snoring: What Causes It and How To Get a Quiet Night’s Sleep

Snoring is a common problem that many of us experience, but it’s not usually something to worry about, reports The Independent.

However, if you regularly snore at night, it can disrupt the quality of our sleep leading to extreme fatigue, irritability and increased health problems.

And, if your snoring keeps your partner awake, it can also put a huge strain on your relationship.

In 2017, a Bupa survey looking into the sleeping habits of 2,000 UK adults found that a third of people who struggled to sleep said their partner was to blame.

Read more at www.independent.co.uk

from Sleep Review http://www.sleepreviewmag.com/2019/01/snoring/

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