Sheets That Keep You Cool

bed sheets

When it comes to getting a great night’s sleep, few things matter more than comfort. A great mattress, comfortable pajamas, even the right lighting all contribute to a bedroom environment that’s conducive to sleep. Still, it doesn’t matter if everything else is perfect. If you’re sweaty and uncomfortable, you won’t get a good night’s sleep. You certainly won’t wake up feeling well-rested. The good news is that doing something as simple as changing out your sheets can make a big difference as you try to stay cool in bed.

Why do Some People Overheat at Night?

There are several different reasons that people struggle sweating and getting too hot while they sleep. For some, it’s simply their physiology. Certain medications can be a factor. People dealing with hormonal fluctuations from pregnancy or menopause also tend to get too hot to sleep comfortably.

Then there’s the matters of humidity and room temperature. If you’re sleeping without air conditioning, or just trying to lower your HVAC bills, you may need to find new solutions to stay cool. Whatever the case may be, check out these ten options for cooling bed sheets that can help you keep your cool.

1. Hotel Luxury Bed Sheets

Microfiber sheets make several appearances on our top ten list of sheets. That’s because they are relatively thin, breathable, and they wick away moisture. In addition to this, these particular sheets are a bit on the large side, and work well with the kind of deep mattresses that are find in hotel rooms so often.

See Product on Amazon.

2. Pinzon 300 Count Percale Sheets

High thread count sheets are often touted as being comfortable and luxurious. They are, but don’t discount a set of low thread count sheets out on a hot night. Because they are thinner, slightly stiff, and made of cotton, these sheets are great for keeping cool. They provide light cover with minimal cling.

See Product on Amazon.

3. Cosy House Collection Luxury Queen Bed Sheets

This is a hotel quality sheet set. You can get your set in either a matte or shiny …

What is a Bamboo Pillow?

bamboo pillow

Bamboo is all the rage lately. It’s being used to construct everything from sheets and pillows to flooring. You may have even watched infomercials on various bamboo products. Many of these claim that bamboo can cure a variety of ailments, and that bamboo is an entirely ‘green’ option for bedding. As you might imagine, the claims are fairly exaggerated.

Of course, that doesn’t mean that bamboo is a bad choice. There are absolutely benefits here. First, it is definitely a sustainable resource. It grows quickly.

Still, there’s always a danger that demand for bamboo could exceed the ability of this crop to replenish itself. In addition to this, some bamboo products on the market aren’t exactly pure. Many contain sawdust and other materials. Before you make any purchases, you should ask the seller, ‘what are bamboo pillows made of?’

Now, let’s address some of the ‘cure-all’ claims made about bamboo pillows. To put it clearly and briefly, most of these are entirely unproven. Like any other pillow, it may benefit you, but it certainly isn’t going to fix any health concerns that are significant. Yes, they are hypoallergenic. Bamboo is also antibacterial. Just keep in mind that this doesn’t mean they will cure your allergies or prevent all types of infections. They may simply provide some benefits in these areas, and many of these are unproven.

True Bamboo Pillow Benefits

Are bamboo pillows worth it? In spite of the precautions detailed above, the answer is yes. A quality, bamboo pillow can be an excellent choice for someone looking for a better night of sleep. As long as you aren’t expecting a miracle, the benefits are clear. These include:

  • Bamboo fabric is breathable because it’s made from fine fibers.
  • Bamboo feels very nice against your skin – a plus for a good night of sleep. It’s also odor free.
  • Bamboo pillows can repel dust mites.
  • If you are allergic to many fabrics, bamboo is a good option for you.
  • Most bamboo grows without the need for herbicides or pesticides. As long as non-organic materials are not added in the

Duvet Vs. Comforter: Which is Best For You

duvet comforter sidexside

Unless you’re an interior decorator, the bedding section of your local department store or Bed Bath And Beyond can be a bit overwhelming. What is a dust cover anyway? What’s the difference between a sham and a pillow case?

If you’re looking for bedspreads, you’ll usually find both duvets and comforters right next to one another. That leads to two questions. What’s the difference between duvet and comforter sets? Which is best, duvet or comforter? Things get a bit confusing because many sellers use the terms interchangeably. Keep reading to learn the differences.

What is a Comforter?

A comforter can often be described as thick, padded quilt. It may be filled with batting, down, or other material. Comforters often have a pattern sewn into them like a quilt. This generally holds the filling in place, and keeps it uniformly distributed.

What is a Duvet?

A duvet doesn’t have any sewn in patterns. It is essentially a flat, cloth sack that has been filled with down, batting, or other material. The material used to stuff a duvet is not held in place. It can be moved around the inside of the sack. Duvets aren’t meant to be used as is. They are placed inside of a duvet cover. This is basically a large version of a pillowcase.

Duvet Versus Comforter: How do You Tell The Difference

Here’s where things get complicated. Even if you know the difference between the two, you should still double check before you make a purchase. These terms aren’t regulated. Both stores and manufacturers will sell products that don’t adhere to these definitions. Here are a few things to check:

  • Duvets are usually sold with a duvet cover only.
  • Comforters are often sold with set of pillow shams or pillowcases, and sometimes matching sheets.
  • The labels ‘bed in a bag’ or ‘bedding set’ are usually compatible with comforters.
  • Check the manufacturers website, they will probably detail the differences.

Now What? Choosing The Best Bedspread

What you choose depends largely on your sleeping preferences, and your choice of decor. If you like a very matched look, and want …

Clipple Anti Snoring Review (What’s With The Hype?)

A new anti snoring device has recently hit the market and it’s causing a lot of hype judging by the amount of Google searches for the product.

So what is this Cripple device? In essence it is just a form of nasal dilator.

One of the biggest reasons for snoring is impaired nasal breathing. If your nasal breathing is impaired due to stuffiness, a cold or a deviated Septum then air will struggle to flow evenly through the nose and induce snoring.

Nasal Dilators work by gently expanding the nostrils and keeping them open so that air can freely flow through the nasal passage again.

Non snorers also find relief from better nasal breathing at night. You’ll feel more rested because more oxygen is reaching your brain while you are asleep.

Some people use these nasal dilators for endurance sports such as cycling to help them breath more air into your nasal passages with each breath because of wider open nostrils.

Here is my list of the best nasal dilators of 2019.

Try one if you suspect that you are a nose based snorer due to impaired nasal breathing.

It might just be exactly what you were missing in your life.

The post Clipple Anti Snoring Review (What’s With The Hype?) appeared first on The Snore Whisperer.

from The Snore Whisperer…

Best Sleep Aids for Insomnia


Do you have insomnia?

Chances are you’ve experienced insomnia symptoms more
often than you realize. In fact, take a look at the following questions.

  • Do you sometimes find it difficult to fall asleep?
  • Do you sometimes find yourself waking up throughout the night?
  • Do you sometimes wake up earlier than you meant to, and then find that you can’t get back to sleep?

If you answered “yes” to any of the above, then you
have experienced insomnia.

Insomnia is a common sleep disorder that affects just
about everyone at one point or another. Some people are lucky enough to only
experience sleep problems once or twice a month, or even just a few times a year.

For others, trying to get a good night’s sleep is a
constant, nightly struggle. In fact, it’s estimated that as many as 10% of
adults suffer from severe insomnia.

Some insomnia sufferers seem to think their sleeping
problems are just something they have to learn to live with. They might
consider taking sleeping pills, but this is a step many are reluctant to take.

Luckily, there are plenty of remedies for insomnia,
probably more than you ever imagined. And some of them are 100% natural.

Read on to find out how you can deal with your
insomnia. You’ll also learn what you can do if your child has trouble getting a
good night’s sleep.

Best Natural Sleep Aids

More and more, people are turning to natural remedies
for common ailments. And insomnia is no exception.

If you’re looking for a natural solution for your
sleeping problems, here are 5 good ones you can try.

Natural Sleep Aid #1.
Relaxation Exercises

As strange as it might sound, part of the reason you
can’t fall asleep might be that you haven’t learned to do it in the right way.

There are things you can do that will help you fall
asleep faster. Unfortunately, these techniques don’t come naturally to

You might have heard one of the best ways to get a
good night’s sleep is to do relaxation or yoga exercises before bedtime. Or…

Best Essential Oil Diffusers of 2019

You’ve probably heard about the benefits of using
essential oils. These fragrant compounds can help to improve your health, lift
your mood, give you an energy boost, and help you get a good night’s sleep.

Many essential oils also smell great, which is reason enough
for some people to want to use them.

But if you haven’t had much experience with essential
oils, figuring out how to use them can seem like a mystery. And maybe
even a bit intimidating.

That’s where essential oil diffusers come in.

An essential oil diffuser let’s you enjoy the benefits
of using essential oils that’s simple, fast and easy. It’s also safer than
burning aromatherapy candles or incense, especially if you have little ones
running around your house.

So what is an essential oil diffuser?

An essential oil diffuser is a machine or device that
turns essential oils into a fine mist or vapor that’s released into the air.
According to aromatherapy practitioners, nerves in your nose are stimulated by
the fragrances in these oils. The nerves then send impulses to your brain. And
the way your brain responds to the stimulation can have a positive effect on
your body.

What that effect will be depends on the essential oil
that’s being used. For example, there are essential oils promote relaxation, focus,
and concentration. There are even essential oils that can help relieve pain.

There are many ways to use essential oils. But using
an essential oil diffuser is considered by many to be one of the easiest and
most long-lasting ways to enjoy the full benefits of these fragrant compounds.

Essential oil diffusers are a great addition to any
home. But do a little research and you’ll see just how many diffusers you have
to choose from. In fact, the number of choices can seem a little overwhelming.

Well, we’re here to help you find an essential oil
diffuser that suits your needs.

Below are our picks for what we consider to be five of
the best essential oil diffusers on the market. And they run the gamut when it
comes to features, …

Best Luxurious Mattresses on the Market (2019)

You’ve heard it before. If you sleep the recommended 8
hours a night, you will spend a third of your life in bed.

Well, it’s absolutely true. And if you’re going to
spend that much of your time lying down, why not gift yourself with a luxurious
mattress to lie down on?

There are a lot of luxurious mattresses on the market,
and figuring out which one is right for you can be difficult.

Well, that’s where this list comes in.

Below, you’ll find what we consider to be four of the
best luxurious mattresses you can buy online. You’ll find a variety of mattress
types on our list, including memory foam and latex mattresses. And while each
mattress is unique in one way or another, one thing they have in common is
glowing reviews from happy customers.

Another thing we considered is price. Because now
days, it’s possible to get a great mattress without spending a fortune.

So, without further ado, here are our picks for four
of the best luxurious mattresses on the market.

The Nectar Memory Foam

Nectar Mattresses are designed to give you the best
sleep of your life. In fact, the makers of the mattress guarantee it. And
considering that 100,000 happy customers have purchased the Nectar Memory Foam
Mattress, it’s hard to argue with that claim.

So why are buyers so happy with their Nectar

Provide Both Comfort and

Whether you sleep on your back, your side, or your
stomach, the Nectar Memory Foam Mattress provides you with both comfort and
support …

Best Sleep Headphones 2019

You can’t fall asleep. And it’s not because you aren’t
tired. It’s not even because your brain is too busy to allow you to relax
enough to drift off. No, it’s because your partner is lying right next to you,
snoring away.

Of course there are plenty of other things that could
be keeping you awake at night. If you live on a busy street, it could be the
sounds of traffic passing right by your bedroom window. Or maybe you can’t fall
asleep because the neighbors in the apartment next door seem to have their
television turned up to the highest volume setting possible.

If you’re traveling on a plane or train, the noise the
other passengers are making could be keeping you from getting some shuteye.

Noise is one of the top causes of sleepless nights.
And the thing about certain sounds is that there’s often not much you can do about
them. For example, you can’t magically stop your partner from snoring. You also
can’t stop cars from driving by your house at night.

So does that mean that you just have to just accept
the fact that you’re going to be kept awake at night by loud and disruptive

Nope. That’s especially true if you use sleep

What are Sleep

Sleep headphones are designed to both block out and
cover up any noises in your environment that could be keeping you from falling
asleep. And they tend to do their job in two ways.

First, sleep headphones try to block out as much noise
as possible by creating a seal or barrier in or around your ears. Secondly, the
sleep headphones play relaxing sounds or soothing music that helps cover up or
mask the disruptive noises that might be invading your room. Some sleep
headphones have the sounds or music built in. With others, you provide the
music or ambient sounds by plugging the headphones into a device, like a CD
player, an MP3 player, or a white noise generator.

Maybe you’ve heard of noise cancelling headphones. The
trouble with these is that …

(Proof) Ketogenic Diet Eliminates Snoring and Sleep Apnea

When I first started the ketogenic diet, my snoring completely stopped within the first week.

I did some research into this and found that a lot of other people also reported the same thing. Even people with severe sleep apnea on Cpap’s reported complete relief after going on the Keto diet.

The Ketogenic diet is a way of eating where one restricts carbs and sugar. Your body quickly gets rid of inflammation, excess fat around the neck and any allergies you might have.

That’s why people stop snoring when in ketosis. If your excess fat in the neck area is gone, the airway muscles does not collapse so easily at night, your airway stays open and your snoring stops.

If you have low inflammation in the body, your nasal stuffiness and allergies will be gone as well and you’re able to breath freely through the nose.

That also eliminates snoring.

Watch this video where Dr Keith explains how and why he himself stopped snoring while on the Ketogenic Diet.

Here are some comments I found all over the web from people who have stopped snoring while on the Keto Diet.

” I am in my third week of keto, and love it. I was thrilled to learn you stopped snoring after 1 week. I have been using a cpap for sleep apnea and snorning for over 10 years now, and thought the snoring and apnea was weight related.

I immediately tried sleeping last night without the cpap, using an app called SnoreLab to record any noise in my sleep. It actually records anything it recognizes as snoring, shows the results in a graph showing time and intensity of any snoring.

I slept incredibly well and the app showed on a graph that the very few instances of snoring during the night were brief and light – the lowest category. My results used to show “epic” – the highest. The benefit of the audio recording is you can hit any part of the graph and listen to the actual recording.

I could hear that there was no apnea either – that …

Best Wake Up Lights of 2019

You probably know what it’s like to be woken up by a
traditional alarm clock.

At your chosen wake up time, the alarm starts it’s
loud beeping, buzzing, or ringing, startling you out of a sound sleep. You wake
up confused, not really sure of what’s going on. After a few seconds, you
realize your alarm clock is, basically, screaming at you.

Eventually, maybe after slapping the snooze button a
few times, you drag yourself out of bed. But even if you got the full eight
hours of sleep everyone says you need, you still feel groggy and cranky, and
you just want to crawl back under the covers.

Now a traditional alarm clock isn’t a bad thing. These
devices do exactly what they are designed to do. But wouldn’t it be great if
there was a more pleasant, less jarring way to wake up on time.

Fortunately, there is. You just need wake up lights.

Wake up light alarm clocks use a combination of light
and sound help you to wake up more naturally. Rather than startling you awake
with a sudden, loud, and often unpleasant sound, sunrise alarm clocks ease you
into a waking state.

About 30 minutes before a wake up light alarm clock
goes off, a light that slowly increases in brightness will help you to wake up
gradually. Often, by the time the alarm sounds, you will already be awake, and
will feel more refreshed and alert than you would with a traditional alarm
clock. But even if you aren’t fully awake yet, you’ll be close enough that the
sound of the alarm won’t be as harsh and jarring. As a result, you won’t feel
so groggy and cranky when you get out of bed. In fact, you’re more likely to
feel refreshed, energized, and eager to take on the day.

Sunrise simulating alarm clocks have become quite
popular over the years. And, below, you’ll find our picks for the top 3 wake up
lights on the market. Our selections are packed with features, and have many
satisfied customers singing their praises. We also made …