When you purchase your first bed, you can easily spend more than 1000 dollars. After that, you may be tempted to settle for an inexpensive set of pillows. That could be a mistake. Choosing a pillow is an important task. It can seriously impact the quality of sleep you get each night. If you select a low-quality pillow, or simply one that is wrong for you, that can lead to poor sleep. Do you suffer from neck or shoulder pain? Your pillow could be the issue. It’s time to answer the question, ‘what pillow is best for me?’
What Type of Pillow do I Need?
Let’s talk about how you sleep. Even those of us who move tend to have a preferred position, side, back, or stomach. The best way to tell is to remember the position you’re in when you wake up. Test this over a few nights, and choose the position you are in most of the time. Different pillows are a better fit for different sleep styles.
Matching Your Pillow Type to Your Sleep Style
If you discover that you’re a side sleeper, check out pillows that are relatively thick and firm. These will provide the neck support you need without sacrificing comfort. Stomach sleepers are rare, but if this is you, go for soft and relatively flat. If possible, consider going out a pillow. A flatter pillow will keep your silhouette straight so that your neck isn’t craned in an awkward position. Finally, back sleepers need a mid-thickness pillow. You don’t want it so thick that it pushes your chin into your chest though.
How to Pick a Pillow: What’s on The Inside Really Does Matter
Your pillow can be filled with a variety of different things. This can impact price, comfort, and whether or not the pillow is what you need. Before you look, make a list of any health conditions you have that could be impacted by your choice.
Remember that your pillow impacts the position of your head and neck. It will be touching your bare skin for eight hours or so each …