How to Find The Right Pillow


When you purchase your first bed, you can easily spend more than 1000 dollars. After that, you may be tempted to settle for an inexpensive set of pillows. That could be a mistake. Choosing a pillow is an important task. It can seriously impact the quality of sleep you get each night. If you select a low-quality pillow, or simply one that is wrong for you, that can lead to poor sleep. Do you suffer from neck or shoulder pain? Your pillow could be the issue. It’s time to answer the question, ‘what pillow is best for me?’

What Type of Pillow do I Need?

Let’s talk about how you sleep. Even those of us who move tend to have a preferred position, side, back, or stomach. The best way to tell is to remember the position you’re in when you wake up. Test this over a few nights, and choose the position you are in most of the time. Different pillows are a better fit for different sleep styles.

Matching Your Pillow Type to Your Sleep Style

If you discover that you’re a side sleeper, check out pillows that are relatively thick and firm. These will provide the neck support you need without sacrificing comfort. Stomach sleepers are rare, but if this is you, go for soft and relatively flat. If possible, consider going out a pillow. A flatter pillow will keep your silhouette straight so that your neck isn’t craned in an awkward position. Finally, back sleepers need a mid-thickness pillow. You don’t want it so thick that it pushes your chin into your chest though.

How to Pick a Pillow: What’s on The Inside Really Does Matter

Your pillow can be filled with a variety of different things. This can impact price, comfort, and whether or not the pillow is what you need. Before you look, make a list of any health conditions you have that could be impacted by your choice.

Remember that your pillow impacts the position of your head and neck. It will be touching your bare skin for eight hours or so each …

Microfiber Sheets Pros & Cons: A Buyer’s Guide

When you shop for bedding, you’ll find a variety when it comes to weight, color, and design. You’ll also notice many different fabric options. Some of these are quite easy to figure out. Most of us know what cotton, flannel, and silk are. They aren’t as common, but most of us also know where bamboo sheets come from. Now, there’s a relative newcomer. Microfiber bedding is becoming more and more prevalent. What is it exactly? Is it a good bedding option?

What is Microfiber?

Microfiber is fabric made from very thin, synthetic fibers. It is made in laboratories, and woven very tightly into sheets of fabric. Because of this, the material isn’t very absorbent. That gives it a very solid, opaque finish.

The Benefits of Microfiber Sheets And Other Bedding

Microfiber tight weave also makes it quite stain-resistant. The density of the fabric can make it a bit warm for some sleepers in the summer. However, it does a great job of keeping you warm in cold weather.

Like most other man made materials, microfiber bedding is wrinkle resistant. It’s machine washable, and doesn’t require any extra care. You can even wash your microfiber bedding in hot water. That’s a good option if you feel as if hot water is a more sanitary option when it comes to washing your bedding.

The Downsides to Microfiber Bedding

There are a few downsides to consider. First, there are some environmental problems with microfiber. The fibers can break away in the wash and end up in oceans, rivers, and streams. In addition to that, some people with sensitive skin find microfiber to be a bit irritating. It’s not exactly breathable either.

What is The Overall Appeal of Microfiber?

As you might expect, microfiber is popular largely because it’s cheap, and can be produced quickly. It’s attractive customers because it is cheap and durable. It isn’t just used in bedding. You can find it in clothing, especially outerwear. It’s also used in upholstery and draperies.

Are All Polyester Sheets Microfiber?

This is where there can be a bit of confusion. The answer here is …

Top 3 Breathing Exercises To Lessen Stress And Improve Sleep


Take a long, deep breath in. Now let it out slowly. You may observe a change in how you feel after this small exercise, even if you have tried all forms of meditation techniques and home remedies for detoxing and a liver cleanse diet. Your breath is a mighty tool to reduce worries and make you feel a lot less anxious. A few of the easiest breathing exercises can make a huge difference if you make them a priority and a part of your day to day life.

  • Before you get on track, make sure to these tips in mind:•    Select a location to perform your breathing exercises. It could be in your bed, on your living room floor, or even in a relaxing chair.
  • Do not force it to happen. This can make you feel more tensed than you started out in the first place.
  • Try to perform the breathing exercises at the same time once or twice a day.
  • Always wear clothes you feel the most at ease and relaxed in.

A lot of breathing exercises take just a few minutes. When and if you have more time, you can perform them for 10 minutes or more to get even better health outcomes and benefits.

Not all kinds of breathing exercises are similar, but I personally like the ones that assist the body in relaxing and calm down a chaotic mind, and over thinking stressing cycle. The good thing is that apart from assisting you in unwinding and de-stressing, breathing exercises also make your lungs more strong. You may notice that after you have been performing the practices for quite some time, that your “normal” breathing is more in effect, as well.

Don’t forget, that just similar to any kind of workout, practice makes perfect with breathing exercises and techniques. You may not get them accurate and precise on the first attempt, but as you keep including them into your fitness routine and schedule, you will in due course discover that you can perform them without a lot of exertion or labor.

1. Pursed Lip Breathing

pursed lip breathing

This one …

Microfiber, Cotton, or Linen: Choosing The Ideal Bedding


Let’s be honest. If you’re struggling with any kind of sleep issue, comfort becomes very important. The better you feel as you sleep, the easier it is to overcome any roadblocks to a good night sleep. The quality of your bedding can play a significant role in the quality of your sleep. Choosing the right linens is very important.

And, you’ve certainly got a lot of choices here. Some certainly aren’t worth considering at all. Polyester blends and satin sheets, for example, are cheap options that just don’t feel very nice. There are also options that are pricey, or just difficult to find. Because of that, this piece will stick with three choices that are all known for quality, comfort, and accessibility. These are linen, cotton, and microfiber. Below, we’ll go over the difference between microfiber vs. cotton, and explore the benefits of linen when compared to other fabrics.

Have you ever wondered about the difference between microfiber vs. egyptian cotton sheets? Do you know the answer to the question, ‘is linen cooler than cotton?’ Keep reading to learn more!

Are Linen Sheets Better Than Cotton? All About Linen

linen beddings

Linen sheets have long been one of the most popular choices when it comes to bedding. In fact, bedding is often simply referred to as ‘linens’. Sheets made of linen are often durable and comfortable, and they come at a reasonable price. When compared to cotton, linen sheets are generally thicker, and more durable. If you select linen sheets with a high thread count that increases significantly. When choosing between linen or cotton sheets, you should also consider that linen sheets stand up amazingly to repeat washings.

Other Benefits of Linen Sheets

Linen sheets are made from flax seeds. These are a plentiful resource, making this an environmentally friendly bedding choice. Linen is also hypoallergenic, breathable, and cooler than many other options. It’s also largely static free. All of these things mean that this is a good choice if you have sensitive skin, allergies, or tend to overheat while you sleep.

Linens: The Downside

Before you go out and purchase …

Sheets That Keep You Cool

bed sheets

When it comes to getting a great night’s sleep, few things matter more than comfort. A great mattress, comfortable pajamas, even the right lighting all contribute to a bedroom environment that’s conducive to sleep. Still, it doesn’t matter if everything else is perfect. If you’re sweaty and uncomfortable, you won’t get a good night’s sleep. You certainly won’t wake up feeling well-rested. The good news is that doing something as simple as changing out your sheets can make a big difference as you try to stay cool in bed.

Why do Some People Overheat at Night?

There are several different reasons that people struggle sweating and getting too hot while they sleep. For some, it’s simply their physiology. Certain medications can be a factor. People dealing with hormonal fluctuations from pregnancy or menopause also tend to get too hot to sleep comfortably.

Then there’s the matters of humidity and room temperature. If you’re sleeping without air conditioning, or just trying to lower your HVAC bills, you may need to find new solutions to stay cool. Whatever the case may be, check out these ten options for cooling bed sheets that can help you keep your cool.

1. Hotel Luxury Bed Sheets

Microfiber sheets make several appearances on our top ten list of sheets. That’s because they are relatively thin, breathable, and they wick away moisture. In addition to this, these particular sheets are a bit on the large side, and work well with the kind of deep mattresses that are find in hotel rooms so often.

See Product on Amazon.

2. Pinzon 300 Count Percale Sheets

High thread count sheets are often touted as being comfortable and luxurious. They are, but don’t discount a set of low thread count sheets out on a hot night. Because they are thinner, slightly stiff, and made of cotton, these sheets are great for keeping cool. They provide light cover with minimal cling.

See Product on Amazon.

3. Cosy House Collection Luxury Queen Bed Sheets

This is a hotel quality sheet set. You can get your set in either a matte or shiny …

What is a Bamboo Pillow?

bamboo pillow

Bamboo is all the rage lately. It’s being used to construct everything from sheets and pillows to flooring. You may have even watched infomercials on various bamboo products. Many of these claim that bamboo can cure a variety of ailments, and that bamboo is an entirely ‘green’ option for bedding. As you might imagine, the claims are fairly exaggerated.

Of course, that doesn’t mean that bamboo is a bad choice. There are absolutely benefits here. First, it is definitely a sustainable resource. It grows quickly.

Still, there’s always a danger that demand for bamboo could exceed the ability of this crop to replenish itself. In addition to this, some bamboo products on the market aren’t exactly pure. Many contain sawdust and other materials. Before you make any purchases, you should ask the seller, ‘what are bamboo pillows made of?’

Now, let’s address some of the ‘cure-all’ claims made about bamboo pillows. To put it clearly and briefly, most of these are entirely unproven. Like any other pillow, it may benefit you, but it certainly isn’t going to fix any health concerns that are significant. Yes, they are hypoallergenic. Bamboo is also antibacterial. Just keep in mind that this doesn’t mean they will cure your allergies or prevent all types of infections. They may simply provide some benefits in these areas, and many of these are unproven.

True Bamboo Pillow Benefits

Are bamboo pillows worth it? In spite of the precautions detailed above, the answer is yes. A quality, bamboo pillow can be an excellent choice for someone looking for a better night of sleep. As long as you aren’t expecting a miracle, the benefits are clear. These include:

  • Bamboo fabric is breathable because it’s made from fine fibers.
  • Bamboo feels very nice against your skin – a plus for a good night of sleep. It’s also odor free.
  • Bamboo pillows can repel dust mites.
  • If you are allergic to many fabrics, bamboo is a good option for you.
  • Most bamboo grows without the need for herbicides or pesticides. As long as non-organic materials are not added in the

Duvet Vs. Comforter: Which is Best For You

duvet comforter sidexside

Unless you’re an interior decorator, the bedding section of your local department store or Bed Bath And Beyond can be a bit overwhelming. What is a dust cover anyway? What’s the difference between a sham and a pillow case?

If you’re looking for bedspreads, you’ll usually find both duvets and comforters right next to one another. That leads to two questions. What’s the difference between duvet and comforter sets? Which is best, duvet or comforter? Things get a bit confusing because many sellers use the terms interchangeably. Keep reading to learn the differences.

What is a Comforter?

A comforter can often be described as thick, padded quilt. It may be filled with batting, down, or other material. Comforters often have a pattern sewn into them like a quilt. This generally holds the filling in place, and keeps it uniformly distributed.

What is a Duvet?

A duvet doesn’t have any sewn in patterns. It is essentially a flat, cloth sack that has been filled with down, batting, or other material. The material used to stuff a duvet is not held in place. It can be moved around the inside of the sack. Duvets aren’t meant to be used as is. They are placed inside of a duvet cover. This is basically a large version of a pillowcase.

Duvet Versus Comforter: How do You Tell The Difference

Here’s where things get complicated. Even if you know the difference between the two, you should still double check before you make a purchase. These terms aren’t regulated. Both stores and manufacturers will sell products that don’t adhere to these definitions. Here are a few things to check:

  • Duvets are usually sold with a duvet cover only.
  • Comforters are often sold with set of pillow shams or pillowcases, and sometimes matching sheets.
  • The labels ‘bed in a bag’ or ‘bedding set’ are usually compatible with comforters.
  • Check the manufacturers website, they will probably detail the differences.

Now What? Choosing The Best Bedspread

What you choose depends largely on your sleeping preferences, and your choice of decor. If you like a very matched look, and want …

Clipple Anti Snoring Review (What’s With The Hype?)

A new anti snoring device has recently hit the market and it’s causing a lot of hype judging by the amount of Google searches for the product.

So what is this Cripple device? In essence it is just a form of nasal dilator.

One of the biggest reasons for snoring is impaired nasal breathing. If your nasal breathing is impaired due to stuffiness, a cold or a deviated Septum then air will struggle to flow evenly through the nose and induce snoring.

Nasal Dilators work by gently expanding the nostrils and keeping them open so that air can freely flow through the nasal passage again.

Non snorers also find relief from better nasal breathing at night. You’ll feel more rested because more oxygen is reaching your brain while you are asleep.

Some people use these nasal dilators for endurance sports such as cycling to help them breath more air into your nasal passages with each breath because of wider open nostrils.

Here is my list of the best nasal dilators of 2019.

Try one if you suspect that you are a nose based snorer due to impaired nasal breathing.

It might just be exactly what you were missing in your life.

The post Clipple Anti Snoring Review (What’s With The Hype?) appeared first on The Snore Whisperer.

from The Snore Whisperer…

Best Sleep Aids for Insomnia


Do you have insomnia?

Chances are you’ve experienced insomnia symptoms more
often than you realize. In fact, take a look at the following questions.

  • Do you sometimes find it difficult to fall asleep?
  • Do you sometimes find yourself waking up throughout the night?
  • Do you sometimes wake up earlier than you meant to, and then find that you can’t get back to sleep?

If you answered “yes” to any of the above, then you
have experienced insomnia.

Insomnia is a common sleep disorder that affects just
about everyone at one point or another. Some people are lucky enough to only
experience sleep problems once or twice a month, or even just a few times a year.

For others, trying to get a good night’s sleep is a
constant, nightly struggle. In fact, it’s estimated that as many as 10% of
adults suffer from severe insomnia.

Some insomnia sufferers seem to think their sleeping
problems are just something they have to learn to live with. They might
consider taking sleeping pills, but this is a step many are reluctant to take.

Luckily, there are plenty of remedies for insomnia,
probably more than you ever imagined. And some of them are 100% natural.

Read on to find out how you can deal with your
insomnia. You’ll also learn what you can do if your child has trouble getting a
good night’s sleep.

Best Natural Sleep Aids

More and more, people are turning to natural remedies
for common ailments. And insomnia is no exception.

If you’re looking for a natural solution for your
sleeping problems, here are 5 good ones you can try.

Natural Sleep Aid #1.
Relaxation Exercises

As strange as it might sound, part of the reason you
can’t fall asleep might be that you haven’t learned to do it in the right way.

There are things you can do that will help you fall
asleep faster. Unfortunately, these techniques don’t come naturally to

You might have heard one of the best ways to get a
good night’s sleep is to do relaxation or yoga exercises before bedtime. Or…

Best Essential Oil Diffusers of 2019

You’ve probably heard about the benefits of using
essential oils. These fragrant compounds can help to improve your health, lift
your mood, give you an energy boost, and help you get a good night’s sleep.

Many essential oils also smell great, which is reason enough
for some people to want to use them.

But if you haven’t had much experience with essential
oils, figuring out how to use them can seem like a mystery. And maybe
even a bit intimidating.

That’s where essential oil diffusers come in.

An essential oil diffuser let’s you enjoy the benefits
of using essential oils that’s simple, fast and easy. It’s also safer than
burning aromatherapy candles or incense, especially if you have little ones
running around your house.

So what is an essential oil diffuser?

An essential oil diffuser is a machine or device that
turns essential oils into a fine mist or vapor that’s released into the air.
According to aromatherapy practitioners, nerves in your nose are stimulated by
the fragrances in these oils. The nerves then send impulses to your brain. And
the way your brain responds to the stimulation can have a positive effect on
your body.

What that effect will be depends on the essential oil
that’s being used. For example, there are essential oils promote relaxation, focus,
and concentration. There are even essential oils that can help relieve pain.

There are many ways to use essential oils. But using
an essential oil diffuser is considered by many to be one of the easiest and
most long-lasting ways to enjoy the full benefits of these fragrant compounds.

Essential oil diffusers are a great addition to any
home. But do a little research and you’ll see just how many diffusers you have
to choose from. In fact, the number of choices can seem a little overwhelming.

Well, we’re here to help you find an essential oil
diffuser that suits your needs.

Below are our picks for what we consider to be five of
the best essential oil diffusers on the market. And they run the gamut when it
comes to features, …