What Causes Snoring?

snoring man

When some people sleep, the tissues in their airways relax. As they breathe, the air vibrates these tissues. The result is snoring. Many people snore some of the time. It can  happen when you’ve got a cold or sinus infection, …

What is a Good Amount of Sleep

We’ve all experienced the effects of too little sleep. You’re irritable, drowsy, and it’s difficult to concentrate. You may try to fight this with caffeine or exercise, but eventually sleepiness takes its toll. At the other end of the spectrum, …