Stop The Snore: Here’s Another Treatment Option

Do you sleep with a snorer? Or maybe you’re the snorer? Either one, snoring is a problem. It affects a lot of people. Folks, who are either snoring or affected by snoring,  are, most likely, sleep deprived. Sleep deprivation leads to a lot of serious illnesses.

At least 25 million adults across the United States suffer from obstructive sleep apnea, a chronic condition that can leave you feeling tired during the day and lead to serious health complications, according to the American Academy of Sleep Medicine.

(Via: http://www.centraljersey.com/time_off/health-matters-snore-no-more-new-treatment-option-for-sleep/article_76f342de-2d1a-5a06-bc05-8555400972f6.html)

The worst part of the growing problem of snoring is that there are a lot of folks who don’t get themselves checked for it.

Moreover, there are many other people with sleep apnea who have not been diagnosed or received treatment.

(Via: http://www.centraljersey.com/time_off/health-matters-snore-no-more-new-treatment-option-for-sleep/article_76f342de-2d1a-5a06-bc05-8555400972f6.html)

Not a lot of people take snoring seriously. That’s the probably the reason why they don’t go for treatment. For couples, who face a snoring issue, the most common solution is to sleep in another room. That doesn’t exactly solve the issue because the snorer is the problem.

One, who snores heavily and habitually, could already be suffering from sleep apnea. With little knowledge about sleep apnea, the snoring is ignored and most of the time, tolerated. When snoring is ignored and tolerated, it could lead to a lot of health problems in the future.

Obstructive sleep apnea occurs when the muscles relax during sleep, causing the soft tissue in the back of the throat to collapse and block the upper airway.

When this happens, it limits the amount of air that reaches your lungs and deprives your brain and body of oxygen. In response, your brain alerts your body, causing you to wake up briefly so that you can breath normal again.

These interruptions in sleep, which can occur multiple times throughout the night, can cause you to feel sleepy during the day and can increase the risk for high blood pressure, heart disease, type 2 diabetes, stroke, cancer and depression.

(Via: http://www.centraljersey.com/time_off/health-matters-snore-no-more-new-treatment-option-for-sleep/article_76f342de-2d1a-5a06-bc05-8555400972f6.html)

This not to scare everybody who snores. As a matter of …

Solve The Snoring Problem To Save A Loving Relationship

Why let snoring destroy a loving relationship? It’s totally absurd to let go of the one you love simply because of snoring.

Keep in mind that true love comes only once in a lifetime. Heck, it might not even come at all for some people. So, if it does come to you in the in the form of someone who snores, accept it wholeheartedly. Don’t let snoring break up your loving relationship. Sad to say, that’s a lot easier said than done. Truth be told, snoring can really put a strain in a relationship.

Being in the relationship itself is quite a challenge, but being in a relationship with a snorer is even harder. The same problem every night puts a great strain on the relationship. It disturbs both partners’ sleep. As a result, they feel exhausted during the day.

Snoring also leads to frustration between the couple since partner who can’t sleep well tends to blame a snorer. According to research conducted by Ohio State University, partners who don’t get at least seven hours of sleep tend to fight more. No wonder, restless nights lead to negative mood. It makes partners irritated and hostile towards each other.

(Via: https://www.praguepost.com/lifestyle/how-snoring-destroy-relationship)

Snoring not only affects the non-snorer partner. The thing about snoring is that it actually affects both the snorer and the non-snorer.

Snoring is also associated with different health risks such as chronic headaches, fatigue, obesity, and heart attack. So, both partners should take this issue seriously and work on it together. Let’s see how simple rules of sticking to a healthy diet, using snoring devices and sleeping on the side can rescue the relationship and bring intimacy back.

(Via: https://www.praguepost.com/lifestyle/how-snoring-destroy-relationship)

So, for a loving couple, snoring is actually a problem for both. The non-snorer simply cannot resort to sleeping in another room to solve the problem. Unfortunately, that becomes an easy solution for some couples faced with a snoring problem.

The latest survey by the National Sleep Foundation shows that 25% of couples are forced to sleep separately to get proper rest during the night.

Snoring: Why You Shouldn’t Ignore It

There’s nothing good about snoring. It’s irritating and annoying. Snoring is a major roadblock to decent sleep. No one can get decent sleep if someone snores. Truth be told, even the snorer is deprived of some decent sleep as well.

The roar is deafening. And while it sounds like a joke, it’s not. Because what you’re hearing is your loved one having genuine difficulty breathing. You’re impacted too, definitely sleep deprived, and maybe a bit resentful. Fortunately, there are treatments for snoring that don’t involve separate bedrooms.

(Via: https://health.ucsd.edu/news/features/Pages/2019-03-11-dont-ignore-the-snore-sleep-apnea.aspx)

The point is, snoring is not to be ignored especially if it’s becoming an issue between you and your partner. It’s about time to take snoring seriously because there’s nothing funny about it.

Deep heavy snoring that occurs every night is bad for the health of both the snorer and the partner. It leads to sleep deprivation. So, if both you and your partner are sleep deprived, the two of you could eventually face some serious health problems.

“Snoring is an issue when it is habitual — when the sleep disruption occurs every night,” said Atul Malhotra, MD, professor of medicine at UC San Diego School of Medicine and director of sleep medicine at UC San Diego Health. “Snoring can be caused by a range of issues. But the louder the snoring is, the more likely the diagnosis is sleep apnea, a condition that causes breathing to stop repeatedly throughout the night.”

(Via: https://health.ucsd.edu/news/features/Pages/2019-03-11-dont-ignore-the-snore-sleep-apnea.aspx)

One simple way to cure snoring is to eat a healthier diet. If you’re the snorer, be honest with yourself. Take a look at your weight and do something about it. If your partner is the snorer, recommend a healthy diet.

Malhotra said being overweight also factors into snoring.
“Many patients, with diet and exercise, can reduce weight and eliminate snoring. It’s not an easy solution, but one that can produce good results that stop snoring and improve long-term health.”

(Via: https://health.ucsd.edu/news/features/Pages/2019-03-11-dont-ignore-the-snore-sleep-apnea.aspx)

Habitual snoring is an indication of a deeper health problem, like  sleep apnea. The repercussions of ignoring sleep apnea can lead to …

Snoring And Sleep Apnea: What’s The Difference ?

Often times, they’re used interchangeably. Well, they shouldn’t be. Snoring and sleep apnea are two different terms.

If you or your partner is snoring, it doesn’t necessarily mean that  you or your partner is suffering from sleep apnea. However, if you or your partner is snoring loudly and frequently, chances are, one of you could already be suffering from sleep apnea.

See the difference between the two terms? Loud and frequent snoring could already be sleep apnea. Obviously, that disqualifies light and infrequent snoring. However, it’s hard to tell if a snorer is already suffering from sleep apnea. One has to be diagnosed by a doctor. Unfortunately, that is not the case.

“Most people are undiagnosed,” said Dr. Tigran Khachatrya, owner of A Smiling Heart Dentistry. “They don’t even know they have it.”

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Sleep apnea should never be left untreated. If you’re sleeping with a regular snorer, watch out for the snores. It’s easier said than done but if you love the person you’re sleeping with, watch out for the signs of sleep apnea.

The most common form is obstructive sleep apnea which occurs when a person’s airway is blocked. It can occur up to 30 times an hour for seconds at a time. Dr. Tigran warns if your partner stops breathing at any point during their snoring, that’s a red flag.

“When you don’t get enough oxygen your brain wakes you up saying ‘Hey, I need some oxygen. What happens if you keep waking up at night? You don’t get deep sleep.”

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Knowing the differences between snoring and sleep apnea is critical. To start with, you will be able to avoid the serious health problems that usually come with sleep apnea.

Sleep apnea can also lead to a host of other health issues, like diabetes, heart issues, stroke, Alzheimer’s, and acid reflux. It’s commonly caused by “tongue tie” or the tongue not having enough space, which forces it to go back into the throat. Dr. Tigran claims it’s possible to tell if someone has this issue from the day they’re born and correct

A Study Links Snoring And Sleep Apnea To Alzheimer’s Disease

Never take snoring and sleep apnea lightly. Both are serious health issues that deserve your immediate attention. While snoring may not be as serious as sleep apnea, it’s best to address it as well. The dangers of snoring are well known.

Based on the latest study on snoring, there’s a good reason why you should address it at the soonest time possible.

Heavy snorers may have higher accumulations of the toxic protein tau — a bio-hallmark of Alzheimer’s disease — in the part of the brain that manages memory, navigation and perception of time, according to a new study released Sunday by the Mayo Clinic.

The new evidence, to be presented May 4 – 10 at the American Academy of Neurology‘s annual meeting in Philadelphia, supports a major link between an increased risk for dementia and sleep disruption.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

Since heavy snoring is often linked to sleep apnea, the study also includes the latter as a link to Alzheimer’s Disease.

That’s especially true for obstructive sleep apnea, researchers say, which is a potentially serious disorder where breathing repeatedly stops during sleep, researchers say. Using the population-based Mayo Clinic Study of Aging, researchers identified 288 people 65 and older who did not have dementia.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

According to Dr. Diego Z. Carvalho of Mayo Clinic:

Our research results raise the possibility that sleep apnea affects tau accumulation.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

He further explains the reason for that possibility.

The entorhinal cortex stores and retrieves info related to visual perception when experiences happen, Carvalho writes, while the dysfunctional tau protein forms “tangles in the brains” of people with Alzheimer’s disease, contributing to cognitive decline.

Around 15 percent of the study group, or 43 participants, had bed partners who witnessed sleep apnea. Those with witnessed apneas had about 4.5 percent higher levels of tau in the entorhinal cortex than those observed in peaceful sleep. To minimize the impact of “confounding variables,” researchers accounted for several other factors that affect tau levels in the brain: age, sex, education, cardiovascular risk and other sleep complaints.

The bottom line: Yes, there’s a link

Don’t Let Snoring Take The Beast Out Of You

You can’t do without sleep. No one can. As a matter of fact, everybody needs sleep. It’s good for the health. Good quality sleep is what keeps you and everybody else healthy.

Sleep is a very important component of our everyday routine. Rejuvenating sleep is considered one of the four pillars of health, the other three being effortless breath, good diet and regular exercise.

Good sleep cleans the brain of toxins, repairs cells and tissues, helps in the production of important hormones, in mood regulation and information processing, and memorisation.

(Via: https://www.deccanherald.com/living/are-you-a-sleeping-beauty-or-a-snoring-beast-722626.html)

The question is, are you sleeping well? Are you getting enough rest or is snoring taking the beast out of you each and every night? If snoring is taking the beast out of you each and every night, then chances are, you are sleeping poorly. Poor sleep is not good for your health, and you’ll need to get it back.

Poor sleep is also considered junk sleep. Just like junk food, junk sleep does not provide any value to the rejuvenation of the brain or body and causes problems with weight gain, reduced healing and reparative power of body, less ability to deal with stress, weakened immune system, mental and physical fatigue and so on.

(Via: https://www.deccanherald.com/living/are-you-a-sleeping-beauty-or-a-snoring-beast-722626.html)

No one wants to end up snoring. It’s embarrassing to snore. Wouldn’t you rather look like a sleeping beauty than a sleeping beast? Face it! Snoring takes out the beast in anyone who makes loud and annoying noises while sleeping.

The fact is, everybody snores. So, don’t even think that you don’t. There are, definitely, times when you snore as well. The bad part is that, you might not even be aware of it. Here’s a good explanation as to why snoring happens.

Snoring happens if there is any obstruction in the nose or throat areas such as enlarged tonsils and adenoids, excess neck tissue or tongue falling back into the throat while a person is sleeping.

When the airway is narrowed like this, it causes restriction of airflow. In these situations, when a person breathes, the narrowed

Could These Straws Help With Weight Loss And Snoring?

These straws might just be heaven sent. Have you heard of the Zen Eating Sipper and the Dream Sipper? Well, if not, pay close attention because these straws claim to help with weight loss and snoring.

2 new devices, the Zen Eating Sipper and the Dream Sipper, claim to help people combat overeating and snoring by focusing on the way we swallow.

(Via: https://www.fromthegrapevine.com/health/straw-zen-eating-sipper-dream-lose-weight-stop-snoring)

There really is no easy way to lose weight. Still, that’s not a good excuse to just let go of your weight. It’s important to watch your weight. It’s really not just for the sake of vanity. You have to lose weight for the sake of good health as well.

A startup company might just be able to help you lose weight in an easier manner.

A U.S. based startup called Zen Eating, with R&D labs in Israel, is trying to change the way we look at weight loss by focusing on the way we swallow. Its new product essentially trains the mouth to swallow in a healthier way, consuming less food per swallow, so that the stomach feels full faster than normal eating.

(Via: https://www.fromthegrapevine.com/health/straw-zen-eating-sipper-dream-lose-weight-stop-snoring)

Zen Eating’s founder, Scott Hirsch, shares how he was able to come up with the idea of creating straws for weight loss.

The idea was spawned straight from Zen Eating’s founder, Scott Hirsch. “I would eat to fast and get stomach cramps,” Hirsch said. “Then it turned into acid reflux. Then it turned into extra pounds that would never come off no matter how hard I worked out or how healthy I ate. Then it climaxed by leading to snoring and severe sleep apnea.”

(Via: https://www.fromthegrapevine.com/health/straw-zen-eating-sipper-dream-lose-weight-stop-snoring)

He had initially thought of a product like a CPAP machine but he eventually shelved the idea.

Hirsch initially set out to develop a device similar to a CPAP machine, but that’s focused on keeping the tongue from interfering with breathing during sleep. That device ultimately never saw the light of day, and all the while, Hirsch continued to struggle with sleep apnea, snoring and extra weight.

(Via: https://www.fromthegrapevine.com/health/straw-zen-eating-sipper-dream-lose-weight-stop-snoring

Hirsch went …

What You Should Know About Snoring

What do you know about snoring? Aside from the irritating noise it produces, how much do you really know about it? There’s no doubt that snoring is a nuisance to both the snorer and the sleeping partner.

It’s a nightmare to have to sleep with a snorer every single night. You wouldn’t want to deal with that. But if you have to, how would you go about it?

Before you deal with snoring, it’s important that you know more about it.

Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

(Via: https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm/)

Everybody snores from time to time. You’re probably a snorer as well; you just can’t hear it. Snoring isn’t much of a problem if it’s an occasional occurrence.

Snoring is very common and usually isn’t caused by anything serious. There are things you can do to help yourself if it’s a problem.

(Via: https://www.nhs.uk/conditions/snoring/)

There are various causes of snoring. Weight is a huge factor. If you snore from time to time, you could be overweight. Smokers and alcohol drinkers are prone to snore as well. When it comes to sleeping positions, back sleepers are prone to snore too.

To prevent or stop the snoring, you could start with some simple changes. Getting on a healthy lifestyle is a good way to start.

There are many different things you can try to stop storing. Avoiding alcohol close to bedtime, sleeping on your side, treating allergies, losing weight and increasing exercise can help.

(Via: https://www.healthdirect.gov.au/how-to-stop-snoring)

If a healthy lifestyle doesn’t silence the snorer, then there might be some underlying health issues. This is not to scare you or anything. But since you really want to know about snoring, it’s best that you look deeper into it.

About 20 to 50 percent of

10 Natural Remedies For Snoring

Let’s talk snoring. Are you sleeping with one who snores? Maybe you’re the one who snores. Either way, you have to do something about it. Here are 10 natural remedies for snoring.

The first thing you should do to stop snoring is to change your sleeping position. It’s advisable to sleep on your side.

Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.

(Via:https://www.healthline.com/health/snoring-remedies#remedies)

If sleeping on your side is challenging, consider sewing a tennis ball to the back of you pajamas. It will stop you from sleeping on your back. While it sounds quite funny, it’s effective.

If you want to stop your boyfriend or husband from snoring loudly, “put a tennis ball in a pocket tee worn backward, which can help train them to sleep on their side,” Shelby Harris, PhysD, director of behavioral sleep medicine at the Sleep-Wake Disorders Center, told Women’s Health

(Via:https://www.rd.com/health/conditions/home-remedies-snoring/)

The third natural remedy for snoring is to check your pillows. Make sure they’re clean. It might also be time to replace them.

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?

Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.

(Via:https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies#2)

Weight gain contributes to snoring as well. So, take a good look at yourself. If you’ve put on a couple of pounds and you’ve started snoring almost every night, then it’s time to lose some pounds.

Overweight individuals are more likely to snore. Fatty tissue and poor muscle tone, particularly around the throat, contribute to snoring.

Eating a calorie-controlled, healthful diet and regularly exercising are the best ways to lose weight.

(Via:https://www.medicalnewstoday.com/articles/321174.php)

Another natural remedy for snoring …

7 Common Causes Of Snoring

Snoring is a big turn off. It can drive anybody nuts. The last thing you need at the end of a busy day is to hear someone snore. That’s not going to get you any sleep at all.

If you’re the one who snores, chances are, you won’t get any sleep as well. Snorers are likely to wake to their own snores.

Snorers with severe sleep apnea often find themselves waking up gasping for air. People with milder cases of sleep apnea may only wake themselves up just a bit, not enough to remember in the morning but enough to severely disrupt the much-needed sleep cycle.

(Via:https://www.huffingtonpost.com/jon-hotchkiss/why-doesnt-my-snoring-wake-me-up_b_4893099.html)

Since snoring can affect anybody’s sleeping pattern, it makes a lot sense to know the common causes of it. Here are 7 common causes of snoring.

Your mouth anatomy could be the cause of your snoring.

Having a low, thick soft palate can narrow your airway. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased.

(Via:https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694)

Think twice about drinking that bottle of beer. Alcohol and other medications can induce snoring.

The root cause of snoring is vibration of the tissues while breathing. Some medications as well as alcohol can lead to enhanced relaxation of muscles during sleep. As the muscles of the palate, tongue, neck, and pharynx relax more, the airway collapses more. This leads to a smaller airway and greater tissue vibration. Some medications encourage a deeper level of sleep, which also can worsen snoring.

(Via:https://www.medicinenet.com/snoring/article.htm#why_is_snoring_a_problem)

If your nose is clogged, the natural tendency is to breathe through the mouth. When you sleep with a clogged nose, you’re most likely to snore.

A blocked nose – due to a cold, allergies, polyps or anatomical abnormality – creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway. Mouth opening often occurs when the