Can This Smart Strap Actually Stop Snoring?

Snoring is such a big deal nowadays. Well, it should be. Considering the high percentage of habitual snorers these days, it’s high time we take snoring seriously.

According to research, 40-percent of adult men and 24-percent of adult women snore habitually. It’s cited as a key issue in preventing people from getting a solid night’s rest, either because they themselves are snoring, or the person next to them are.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

Snoring not just affects the snorer. It also affects other people who are bothered by the loud noise. It’s hard to sleep with someone who snores. No one gets quality sleep with a snorer around. That pretty much contributes to the reason why snoring is such a big deal these days.

It all sounds faintly ridiculous, but snoring is a big deal – both in terms of annual relief spending, and for potential long term health implications. Snoring can be a strong risk factor for hypertension, for instance, while if left untreated it can eventually lead to Obstructive Sleep Apnoea, or OSA. That’s where the walls of the throat narrow during sleep, making it harder to breathe.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

OSA is a serious disease. It can lead to other health issues that could be deadly at some point.

Over time, OSA can lead to an increased risk of stroke or heart attack, to atrial fibrillation, and even make it more likely that you’ll develop type 2 diabetes.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

That explains why there is an urgent need to stop snoring.

Stopping snoring isn’t going to instantly prevent all that from happening, but it’s a good first step, and doctors typically look at snoring as an early symptom that there’s something going wrong when you’re in bed.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

The question is, can a smart strap like the Phillips’ Smart Snoring Relief Band actually stop snoring? Before we answer that, let’s take a close look at it first.

The latest addition to the company’s sleep-focused range, the Philips SleepSmart Snoring Relief Band replaces giving your bedmate a swift kick when they’re making too much noise.

When Snoring Becomes Deadly

We know that snoring kills. If it isn’t addressed and treated, it can lead to a lot of health complications that can eventually kill the snorer.

However, we don’t really hear a lot of stories on snorers being murdered for the obvious and annoying reason that they snore. Hopefully, there aren’t a lot of stories on it but unfortunately, there’s one that came out on May 1.

A woman at a UK hospital died two weeks after a hotheaded patient whacked her in the head because she was annoyed by her snoring, a report said.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

Now, that is one sad news. Needless to say, it’s a senseless murder. How could anyone kill anyone and for what? For snoring? It’s totally absurd but it’s true. It happened.

Mom of five Eileen Bunting, 64, was attacked and hit in the head with a cup while she was in a hospital bed at the Hull Royal Infirmary in Hull, England, on March 22, The Sun reported.

Bunting, who was left with a bloody gash on her forehead, was slated to be released from the hospital the day after the attack, but after she was assaulted, her health quickly declined.

She died April 4, according to the news outlet.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

Apparently, Bunting’s snoring had become a serious issue for one patient who just couldn’t take it anymore. The sad part is that the attack seemed like it was well-laid out.

The victim’s son told local media that he believed the assault was a “premeditated” attack after it was discovered that the unidentified patient who went after his mother had tied the hospital room’s door handles together to prevent anyone from coming inside.

“The nurses must have been doing the rounds, noticed the doors were shut and found my mom full of blood and her stood over her with a cup,” Bunting’s son, Mark Bunting, told Hull Live, according to the report.
“The doors had been pulled to and tied together with a blanket and then she proceeded to attack my mom. It was premeditated,” the devastated son said.

(Via: …

Snoring: A Problem For Both Men And Women

Ladies, listen up. If you find yourselves complaining about how bad your boyfriend or hubby snores, stop for a moment. Make sure that you don’t snore because if you do, well, your boyfriend or hubby could be complaining about it as well. Be careful with what you say because you could be a snorer as well.

It turns out that men are not the only ones that snore according to a new study.

“We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate the loudness of their snoring,” said Dr. Nimrod Maimon.

The study found that 88 percent of women snore, but only 72 percent admit to doing so. 93 percent of men both snored and reported snoring.

(Via: http://www.wlsam.com/2019/04/30/snoring-not-just-an-issue-for-men/)

So, ladies, face it. You probably snore as well. Maybe not as loud as your partner but you probably snore as well. Admitting it can be hard but it’s a good start if you really want to solve your snoring problem.

No one wants to admit that he or she is a snorer. After all, snoring is not something anyone would be proud of doing. It’s embarrassing to snore. For a lady to snore, it’s a total turn off.

The thing is, everybody snores. It’s a fact. No one can deny that. So instead of putting the blame on your boyfriend or husband, take the first step to see if you snore as well. Then deal with it.

Ladies, just because your snoring isn’t as loud as your partner’s doesn’t mean you shouldn’t get any help. The fact is, there are real dangers to consider with snoring.

“The fact that women reported snoring less often and described it as milder may be one of the barriers preventing women from reaching sleep clinics for a sleep study,” Dr. Maimon said.
Snoring can be due to sleep apnea, a sleeping disorder that can lead to an array of health issues.

(Via: http://www.wlsam.com/2019/04/30/snoring-not-just-an-issue-for-men/)

Snoring can lead to a lot of health problems. Before getting …

Could These Mouth Workouts Stop Snoring?

Have you ever heard of mouth workouts? Apparently, they exist and they’re supposed to help stop snoring. The question is, do they actually work?

Before we get into that, here’s a little trivia for you. Did you know that men snore more than women? Yes, they do.

Around 40 per cent of men over 30 snore and around 30 per cent of women do.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

Of course, that doesn’t delete the fact that women snore as well. There just less women who snore.

It’s really not a matter of who snores more or who snores less. The point is, there is always someone who snores and that could be you. Snoring is not something that we should take lightly.

If left untreated, it can turn into sleep apnea – a potentially life-threatening sleeping disorder which sees people have heart attacks in the middle of the night.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

So, if you snore or you know of someone who snores, it’s time to incorporate some mouth workouts before going to sleep.

Because one expert maintains that not only is snoring a voluntary habit but also that it can be treated with a five-minute workout.

Mike Dilkes is an ear, nose and throat surgeon at London’s Hospital of St John and St Elizabeth, and he’s been telling the Telegraph that while snoring is “not a habit you may choose to have…(it’s) one you can choose to stop”.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

If this is the first time you’ve heard of mouth workouts to stop snoring, then why not give it shot? After all, snoring is not something we should all take lightly.

So it’s not just that snoring is annoying for everyone else to hear and can sometimes disrupt our own sleep, it can be really dangerous.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

Snoring happens because the muscles of the throat relax and collapse while the body is asleep. With the workout exercises, the muscles can get fit again.

Mike says that snoring is often caused by a loss of muscle tone; at night, everything relaxes and collapses. But that collapse can

The Blatant Signs Of Deadly Snoring

A lot of people snore. As a matter of fact, a big percentage of the American population snores.

An estimated 40% of adults in the U.S. snore. And, men, you tend to out-snore women. (Yes, this may explain why you get kicked or shoved at night!)

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Contrary to what other people think that snoring is a sign of deep sleep, it’s not.

And despite the myth that snoring is a sign of deep sleep, there’s really no upside to it.

“Snoring really does not demonstrate anything good, ” says Erich Voigt, an ear, nose, and throat doctor and sleep specialist at New York University Langone Health. “You can have beautifully deep sleep in a silent sleep.”

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Snoring can be a sign of a more serious health condition but that doesn’t mean everybody who snores is in trouble. There are some cases where snoring is harmless. Nonetheless, there are some cases where snoring is an indication of something more serious.

Snoring is never great news, but often it’s harmless (other than the pain your sleeping partner may feel). In some cases, though, it’s a sign of something serious.

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Snoring happens when the airways in the nose and in the mouth become narrow. With the airways obstructed, the tissues in the said areas end up vibrating.  That vibration contributes to the sound of a snore.

When we sleep, if the air that moves through our nose and mouth has a clear passage, we can sleep silently. But when the airways are narrowed, we snore.

“Snoring is basically a vibration of the tissues inside of the airway,” Voigt explains — that is, the roof of the mouth and the vertical folds of tissue that surround the tonsils.

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Alcohol intake is one of the many reasons why people snore. If alcohol intake is limited, it can lessen the snoring. That just shows that snoring can be controlled and treated.

A lot of factors can contribute to snoring, says Voigt. We can control some of the underlying triggers. For instance, drinking alcohol

Healing And Preventing The Damage Caused By The Injuries of Snoring

Snoring is dangerous. For example, heavy snoring can cause a quick stoppage of breathing that can easily endanger one’s life. Habitual snoring can lead to some serious health and relationship problems. There really is nothing good about the repercussions of snoring.

There is another repercussion of snoring that we hardly hear of. Apparently, snoring causes injuries that can damage the body.

The recurrent vibrations caused by snoring can lead to injuries in the upper airways of people who snore heavily. This in turn, can cause swallowing dysfunction and render individuals more vulnerable for developing the severe condition obstructive sleep apnea.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

Who would have thought that the vibrations caused by snoring can actually be damaging enough to cause some swallowing dysfunction? According to research, it can be.

These findings are reported by researchers at Umeå University, Sweden. Their on-going research focuses on the processes behind vibratory damage and healing of the upper airway tract. The data generated will help identify people at high risk of developing sleep apnea and to find novel treatment strategies.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

Clearly, the health risks of snoring are mounting. Hopefully, this particular research could help heal the damage brought about by snoring.

“Besides the disturbing effects, constant snoring can be a significant health risk. Nonetheless, there are indications that our research will guide towards early preventive measures and in the long term also enhance healing of damaged tissue caused by snoring,” says Associate Professor Per Stål, research leader at the Department of Integrative Medical Biology at Umeå University.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

The findings of the research are not just interesting but alarming as well. According to the findings, patients who snore and suffer from sleep apnea show neuromuscular injuries in their upper respiratory tract. Both snoring and sleep apnea can also damage the nerves and muscles in the soft palate.

Researchers in Umeå have shown that snorers and sleep apnea patients have neuromuscular injuries in the upper respiratory tract. The injuries can be seen at both the structural and molecular level. Researchers could also observe a correlation between snoring and swallowing dysfunction

Study Finds That Women Underestimate Their Snoring

Men snore. They don’t deny that at all. They snore loud and mean that it’s hard to get any sleep beside them. The question is, are men the only snorers? Of course not! Women are snorers too. The funny thing is that they can’t seem to admit it.

In what may be the funniest news this week, a new study is finding that women tend to underreport their own snoring. The study looked at 1,913 patients, the average age of 49 years, who were referred to a sleep disorders center at a university hospital.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

There really is nothing glamorous about snoring. Just imagine a weird, almost too annoying, sound coming out from a woman’s mouth. It seems unfitting for a woman to snore; almost too unfeminine.  That probably explains why it’s hard for any woman to admit that she snores.

What they found was that not only did women tend to underreport snoring, they also underestimated its loudness. The study found that 88% of the women snored, but only 72% reported that they snore.

In addition, about 49% of the women had severe or very severe snoring but only 40% of the women rated their snoring at this level. In the meantime, 92.6% of men were found to snore while a nearly identical amount (93.1%) reported snoring.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

Another interesting finding is that women actually snore just as loud as men. This might be hard to accept by some women out there but unfortunately, there is some truth in it.

In terms of snoring loudness, the study found that both men and women were approximately at the same level. Women exhibited a mean maximal snoring intensity of 50 decibels and men one of 51.7 decibels.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

The study required the participants to report and rate their snoring.  Their snoring was also monitored the whole night. The study seems to show a gap between what the women reported and what was actually monitored the whole night.

For the study, participants were asked to fill out a questionnaire that rated the severity of their

6 Annoying Reasons Why Couples Are Sleeping In Separate Bedrooms

Have you heard of sleep divorce? Apparently, it’s the reason why more and more relationships are becoming stronger down under in Australia.

Thousands of Australian couples are sleeping in separate beds, with experts claiming that “sleep divorce” is making relationships and sex lives stronger.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

According to research, sleeping in separate bedrooms is benefiting a lot of marriages.

Author and self-confessed “dedicated separate sleeper”, Jennifer Adams, says research showed more than 200,000 Australian couples were no sleeping in separate beds.

Adams, who wrote Sleeping Apart Not Falling Apart, said she and her husband had been happily married for 14 years despite sleeping in different bedrooms.

“Show me the stats of the divorced couples who shared a bed every night,” the 53-year-old told the Daily Mail.

“Sleeping in separate rooms does not mean the end of a relationship, it’s just a way of maintaining a relationship.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

It seems kind of odd for a couple to sleep in separate bedrooms but that’s just because it’s the norm. However, the norm isn’t exactly the best thing to do especially when it comes to salvaging a relationship. Think about it.

Jennifer shares how sleep divorce can become more socially acceptable.

“Talking about it openly becomes more socially acceptable. You would be surprised at how many happy married couples out there already doing this.”

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

Sleep divorce might just be the best solution for couples who find it hard to get a good night’s rest beside each other. It’s a more peaceful alternative to fighting the next day because of lack of sleep.

There are six annoying reasons why couples are sleeping in separate bedrooms.

Fly-in-fly-out schedules, shift work, body heat, snoring, farting and blanket theft are all blamed for disrupting sleep, forcing more and more couples to spend bedtime apart.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

It’s funny that body heat, snoring, farting, and blanket theft are some of the annoying reasons why couples are sleeping in separate rooms. They may sound pretty petty but not when it comes to sleeping. Nothing is petty when it comes to getting a

The 2019 MAD Mouthpiece Award Goes To ZQuiet

The winner is …ZQuiet. Yes! ZQuiet wins the award for being the best MAD mouthpiece for 2019. Awarded  by The Snoring Mouthpiece Review, ZQuiet tops a long list of MAD mouthpieces in the market.

As part of its commitment to offering unbiased, rigorous reviews of snoring cessation products such as mouthpieces, pillows, chin straps and software applications, The Snoring Mouthpiece Review has awarded the ZQuiet® its 2019 MAD Mouthpiece of the Year, beating out other rivals in the category.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

MAD stands for Mandibular Advancement Device and it is one of the two categories of snoring mouthpieces. The second category is composed of the TSD or Tongue Stabilizing Devices.

Snoring mouthpieces are typically categorized in one of two ways: 1. MAD or Mandibular Advancement Device, and 2. TSD or Tongue Stabilizing Devices. The MAD category remains the most popular in the realm of anti snoring mouthpieces, with TSD devices quickly gaining ground thanks to the key star in the category, the Good Morning Snore Solution.

The MAD category features literally 15-20 other major mouthpiece manufacturers doing battle for snoring mouthpiece supremacy, so separating individual products can be tough for the inexperienced user.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

What makes ZQuiet the best MAD snoring mouthpiece? According to Steve Walker of The Snoring Mouthpiece Review, the design of ZQuiet is what makes it stand out in the market.

“We truly believe that the ZQuiet, at least when it comes to Mandibular Adjustment Devices, is easily the best and most usable mouthpiece of 2019,” said Steve Walker, spokesman for The Snoring Mouthpiece Review. “Its design remains a really unique selling point, as it allows freedom of movement where many other MAD designs do not.”

One of the key drawbacks for many MAD users is that this style of mouthpiece tends to lock the jaw in position – a problem that can create many issues. As an example, some MAD mouthpieces do not allow you to breathe through your mouth, which is a problem for many snorers. Additionally, by freezing the jaw in place, many people can become subject to problems with the

Jacksonville is America’s Top Snoring City According To Study

Can you believe this? Jacksonville has more snorers than any other cities in the U.S. If you don’t believe it, take a look at this.

When it comes to snoring, no other U.S. city tops Jacksonville.

That’s according to a recent study by Withings, which makes products that measure health, such as activity-tracking watches, scales and health monitors.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

One thing is for sure. Jacksonville is one noisy city. You might be wondering how the study was able to come up with such conclusion. Here’s how it was done.

Using data from health tracking devices, Withings found the users tracked in Jacksonville snore over five times a night with snore durations reaching one hour, 12 minutes.

By comparison, the national average for snoring was 2.65 times a night.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Here’s what they found.

Withings also found the Jacksonville people tracked in the study stayed up later than most of the nation, putting the city in the top five for night owls.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

While Jacksonville tops the snoring category, it’s not exactly the city where you will find the late sleepers. Although it’s in the top 5 late night cities, it’s number 5.

Top Late-Night Cities: Cities with the Latest Average Bedtimes
1.) Philadelphia – 12:40 a.m.
2.) New York City – 12:36 a.m.
3.) Los Angeles – 12:30 a.m.
4.) Miami – 12:28 a.m.
5.) Jacksonville – 12:24 a.m.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

The study also shows that the person’s BMI or the body mass index has a lot to do with snoring.

Withings’ data showed a significant correlation between a person’s body mass index (BMI) and snoring in both men and women. The higher the BMI, the more likely a person is to be a heavy snorer.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

According to the study, men are more likely to snore heavily than women.

Withings found men were two times more likely to be heavy snorers than women.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Snoring should not be taken lightly. There’s a good reason why.  Read on and find out.

Snoring and nighttime breathing disturbances can impact the