We may be unconscious the entire time we are asleep but the human body has everything to gain from the recuperative process of sleep. It gives your tired body a chance to rest, recharge, and restore itself to optimal conditions …
The Stories We Share Today Become the World We Live In Tomorrow
I’m thrilled to share Project Sleep’s new narcolepsy awareness video series. These videos feature five of our Rising Voices of Narcolepsy speakers sharing their personal stories, interwoven with key narcolepsy facts. I hope you will be as moved as I …
Handling Potty Training Regressions
When it comes to potty training, as with so many aspects of parenting, you never really know when you’ve crossed the goal line. Your little one might seem to be fully potty trained for weeks, even months, and then the …
How to Prevent Snoring – Some Remedies That Work
Do you snore? Or maybe it’s someone in your household,
like your partner, who’s the snorer. In either case, you’re a member of a very
large club.
According to the National Sleep Foundation, at least 90 million Americans are …
Common Reasons for Divorce: Fishing, the Internet…and Snoring
So what are the most common reasons married couples
get divorced?
There was a time when the most likely answers to that
question were financial problems, infidelity, or one
partner’s drinking problem. And those things are still to blame for …
What Causes Snoring?
When some people sleep, the tissues in their airways relax. As they breathe, the air vibrates these tissues. The result is snoring. Many people snore some of the time. It can happen when you’ve got a cold or sinus infection, …
What to Wear to Sleep: It Makes a Bigger Difference Than You Think!
You’ve probably invested more than you realize in your quest to get a good night of sleep. A decent mattress and box spring can cost upward of a thousand dollars. Then there are sheet sets, blankets, comforters, sleeping masks, …
Snoring: What Causes It and How To Get a Quiet Night’s Sleep
Snoring is a common problem that many of us experience, but it’s not usually something to worry about, reports The Independent.
…However, if you regularly snore at night, it can disrupt the quality of our sleep leading to extreme fatigue,
How To Recover Lost Sleep
With everything the world can offer right now, what most people are longing for the most is sleep. Millions are losing sleep each day (or night, rather) because of conditions like sleep apnea or maybe by their own choice. Unhealthy …
How Long Does it Take to Fall Asleep?
A few years ago, the CDC set out to answer this very question. The answer is that the average person takes about 22 minutes to fall asleep. You can take quite a bit longer than that and still have …