Toddlers are surprisingly adept when it comes to climbing, and once they’ve figured out how to climb out of their crib, they tend to get a pretty big kick out of it. It can be a fun game for them, …
Don’t Let Snoring Ruin The Spark
Couples out there can probably relate to the fact that you may love your spouse or partner to the moon and back but they can also bring out the worst in you. It may sound ironic but it is a …
WATCH NOW: Project Sleep’s FB Live Narcolepsy Video with Dr. Emmanuel Mignot and Watson
 |
 |
Last week, I was thrilled to spend the afternoon with Dr. Emmanuel Mignot and Watson (Dr. Mignot’s chihuahua living with narcolepsy with cataplexy). Together, we recorded Project Sleep’s first Facebook Live video at Stanford Medical School.
In this “Ask Us …
Sleep Tight With Good Pillows
Sleep has become more of a luxury as the days pass by. It is quite common now to keep on losing sleep each night or sleep at different hours of the day, not necessarily at night. Modern life has tweaked …
What if my Toddler is Afraid to Poop?
It sounds like a funny phobia to grownups, but the truth is, using the potty can be a harrowing experience for toddlers. In today’s video, I’ll explain why the experience can be distressing for some young kids, and give you …
Sleep Apnea Prevalent, Undiagnosed in African-American Community
A new study by investigators at Brigham and Women’s Hospital determined the prevalence of sleep apnea among 852 African-American men and women living in Jackson, Miss, and participating in the Jackson Heart Sleep Study. Researchers explored sleep apnea predictors and
…The Best Parenting Advice I Ever Heard
Today, I want to share a very succinct, very simple, and very important bit of parenting advice I got from an unlikely source when my first child was a toddler.
Rather read than watch? Click here.
Are you tired of …
Pillows Have Gone Smarter
You feel like you can conquer the world as long as you have enough sleep. It may sound a bit too much for some but that is exactly the case. You feel energized and have the enthusiasm to go about …
Getting Your Lost Sleep Back
It may seem like we need a lot of things in order to survive but it is not the case. If you think about it, we only need the bare necessities such as food, water, clothing, and shelter to really …
How to Prevent Early Morning Wake Ups
There’s a common line I hear from parents who have completed the Sleep Sense Program when I follow up with them a few weeks after their little one starts sleeping through the night. It goes something like this…
“We’re so …