Men snore. They don’t deny that at all. They snore loud and mean that it’s hard to get any sleep beside them. The question is, are men the only snorers? Of course not! Women are snorers too. The funny thing is that they can’t seem to admit it.

In what may be the funniest news this week, a new study is finding that women tend to underreport their own snoring. The study looked at 1,913 patients, the average age of 49 years, who were referred to a sleep disorders center at a university hospital.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

There really is nothing glamorous about snoring. Just imagine a weird, almost too annoying, sound coming out from a woman’s mouth. It seems unfitting for a woman to snore; almost too unfeminine.  That probably explains why it’s hard for any woman to admit that she snores.

What they found was that not only did women tend to underreport snoring, they also underestimated its loudness. The study found that 88% of the women snored, but only 72% reported that they snore.

In addition, about 49% of the women had severe or very severe snoring but only 40% of the women rated their snoring at this level. In the meantime, 92.6% of men were found to snore while a nearly identical amount (93.1%) reported snoring.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

Another interesting finding is that women actually snore just as loud as men. This might be hard to accept by some women out there but unfortunately, there is some truth in it.

In terms of snoring loudness, the study found that both men and women were approximately at the same level. Women exhibited a mean maximal snoring intensity of 50 decibels and men one of 51.7 decibels.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

The study required the participants to report and rate their snoring.  Their snoring was also monitored the whole night. The study seems to show a gap between what the women reported and what was actually monitored the whole night.

For the study, participants were asked to fill out a questionnaire that rated the severity of their

Have you heard of sleep divorce? Apparently, it’s the reason why more and more relationships are becoming stronger down under in Australia.

Thousands of Australian couples are sleeping in separate beds, with experts claiming that “sleep divorce” is making relationships and sex lives stronger.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

According to research, sleeping in separate bedrooms is benefiting a lot of marriages.

Author and self-confessed “dedicated separate sleeper”, Jennifer Adams, says research showed more than 200,000 Australian couples were no sleeping in separate beds.

Adams, who wrote Sleeping Apart Not Falling Apart, said she and her husband had been happily married for 14 years despite sleeping in different bedrooms.

“Show me the stats of the divorced couples who shared a bed every night,” the 53-year-old told the Daily Mail.

“Sleeping in separate rooms does not mean the end of a relationship, it’s just a way of maintaining a relationship.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

It seems kind of odd for a couple to sleep in separate bedrooms but that’s just because it’s the norm. However, the norm isn’t exactly the best thing to do especially when it comes to salvaging a relationship. Think about it.

Jennifer shares how sleep divorce can become more socially acceptable.

“Talking about it openly becomes more socially acceptable. You would be surprised at how many happy married couples out there already doing this.”

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

Sleep divorce might just be the best solution for couples who find it hard to get a good night’s rest beside each other. It’s a more peaceful alternative to fighting the next day because of lack of sleep.

There are six annoying reasons why couples are sleeping in separate bedrooms.

Fly-in-fly-out schedules, shift work, body heat, snoring, farting and blanket theft are all blamed for disrupting sleep, forcing more and more couples to spend bedtime apart.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

It’s funny that body heat, snoring, farting, and blanket theft are some of the annoying reasons why couples are sleeping in separate rooms. They may sound pretty petty but not when it comes to sleeping. Nothing is petty when it comes to getting a …

The winner is …ZQuiet. Yes! ZQuiet wins the award for being the best MAD mouthpiece for 2019. Awarded  by The Snoring Mouthpiece Review, ZQuiet tops a long list of MAD mouthpieces in the market.

As part of its commitment to offering unbiased, rigorous reviews of snoring cessation products such as mouthpieces, pillows, chin straps and software applications, The Snoring Mouthpiece Review has awarded the ZQuiet® its 2019 MAD Mouthpiece of the Year, beating out other rivals in the category.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

MAD stands for Mandibular Advancement Device and it is one of the two categories of snoring mouthpieces. The second category is composed of the TSD or Tongue Stabilizing Devices.

Snoring mouthpieces are typically categorized in one of two ways: 1. MAD or Mandibular Advancement Device, and 2. TSD or Tongue Stabilizing Devices. The MAD category remains the most popular in the realm of anti snoring mouthpieces, with TSD devices quickly gaining ground thanks to the key star in the category, the Good Morning Snore Solution.

The MAD category features literally 15-20 other major mouthpiece manufacturers doing battle for snoring mouthpiece supremacy, so separating individual products can be tough for the inexperienced user.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

What makes ZQuiet the best MAD snoring mouthpiece? According to Steve Walker of The Snoring Mouthpiece Review, the design of ZQuiet is what makes it stand out in the market.

“We truly believe that the ZQuiet, at least when it comes to Mandibular Adjustment Devices, is easily the best and most usable mouthpiece of 2019,” said Steve Walker, spokesman for The Snoring Mouthpiece Review. “Its design remains a really unique selling point, as it allows freedom of movement where many other MAD designs do not.”

One of the key drawbacks for many MAD users is that this style of mouthpiece tends to lock the jaw in position – a problem that can create many issues. As an example, some MAD mouthpieces do not allow you to breathe through your mouth, which is a problem for many snorers. Additionally, by freezing the jaw in place, many people can become subject to problems with the

Can you believe this? Jacksonville has more snorers than any other cities in the U.S. If you don’t believe it, take a look at this.

When it comes to snoring, no other U.S. city tops Jacksonville.

That’s according to a recent study by Withings, which makes products that measure health, such as activity-tracking watches, scales and health monitors.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

One thing is for sure. Jacksonville is one noisy city. You might be wondering how the study was able to come up with such conclusion. Here’s how it was done.

Using data from health tracking devices, Withings found the users tracked in Jacksonville snore over five times a night with snore durations reaching one hour, 12 minutes.

By comparison, the national average for snoring was 2.65 times a night.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Here’s what they found.

Withings also found the Jacksonville people tracked in the study stayed up later than most of the nation, putting the city in the top five for night owls.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

While Jacksonville tops the snoring category, it’s not exactly the city where you will find the late sleepers. Although it’s in the top 5 late night cities, it’s number 5.

Top Late-Night Cities: Cities with the Latest Average Bedtimes
1.) Philadelphia – 12:40 a.m.
2.) New York City – 12:36 a.m.
3.) Los Angeles – 12:30 a.m.
4.) Miami – 12:28 a.m.
5.) Jacksonville – 12:24 a.m.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

The study also shows that the person’s BMI or the body mass index has a lot to do with snoring.

Withings’ data showed a significant correlation between a person’s body mass index (BMI) and snoring in both men and women. The higher the BMI, the more likely a person is to be a heavy snorer.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

According to the study, men are more likely to snore heavily than women.

Withings found men were two times more likely to be heavy snorers than women.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Snoring should not be taken lightly. There’s a good reason why.  Read on and find out.

Snoring and nighttime breathing disturbances can impact the