There’s a solution to your snoring problem. It’s called Oral Appliance Therapy. According to dentist, Dr. Micheal Uzelac, Oral Appliance Therapy works.

Uzelac, who had been diagnosed with obstructive sleep apnea (OSA), had an oral appliance made to help reduce his disrupted breathing during sleep due to snoring. It worked.

“I slept soundly for three nights in a row, and I felt wonderful,” he said.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Oral Appliance Therapy may not be the common solution to snoring. Dr. Uzelac states that using a CPAP machine is the most common way to treat snoring. A CPAP machine can help reduce disrupted breathing during sleep.

“The most common treatment for obstructive sleep apnea right now is the CPAP machine,” Uzelac said. Continuous Positive Airway Pressure (CPAP) involves wearing a mask or nasal cannula connected to a machine that delivers pressured air during sleep.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

CPAP machines may be popular but they’re not well-liked by snorers who are looking for a more comfortable and presentable way to solve their problem.

“The problem is, about 58% of people who are prescribed a CPAP machine don’t wear it,” Uzelac said. Some perceive the devices to be bulky, cumbersome, and uncomfortable.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

A better way to approach OSA and snoring is with the use of an oral appliance that could be custom-fitted to your mouth.

“With obstructive sleep apnea, the muscles in the throat relax and block breathing. Oral appliance therapy works like putting a door stop in a door,” Uzelac said. “The appliances help pull the jaw forward so the muscles can’t relax and block breathing.”

More than 100 oral appliances are approved by the Food and Drug Administration (FDA) for the treatment of OSA. They look like retainers or mouth guards, and simply fit over the upper and lower teeth.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Take note that oral appliance therapy is best for folks who aren’t suffering from severe apnea. Here’s what Dr. Uzelac has to say about it.

Uzelac said those who tend to respond best to oral appliance therapy are those with less severe apnea, women ages

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Snorers are often the butt of jokes. We make fun of them but in reality, they’re not funny at all. As a matter of fact, they probably need more of our help than our usual sarcasm about their snoring. For all we know, the snoring could be a sign of something more serious.

No matter how you define it, snoring is a common habit for both men and women. It’s typically most common for men, but for any person, your chances of snoring start to increase as you get older. Although this problem is usually just mildly annoying (or funny), there are times when snoring can be related to a serious condition called sleep apnea.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

While snorers may look and sound funny while sleeping, they’re actually struggling to catch some air.

WebMD says that people snore when there’s a physical obstruction interrupting the flow of air through the mouth and nose.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

The causes of physical obstruction are the following:

1. Blocked nasal passages – Mucous or physical growths or changes in your nasal cavity can change the flow of air through your system.
2. Bulky throat tissue – If you’re slightly overweight or if you have large tonsils, you’re more likely to snore.
3. Poor muscle tone – If the muscles in your throat or tongue are too relaxed, they can collapse and get in the way as air is passing through. As you get older, these muscles start to relax more.
4. Long soft plate and/or uvula – This tissue can narrow the opening from your nose to your throat. It dangles in the back of your mouth and, when they bump against each other, it can block your airway, which causes snoring.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

While it’s natural for everyone to snore, we really shouldn’t make fun of a snore that is unusually loud. An unusually loud snore is something we should really worry about.

If your snoring is louder than normal, you wake up feeling tired and your breathing stops and starts throughout the night, it’s possible you might have

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Snoring is such a big deal nowadays. Well, it should be. Considering the high percentage of habitual snorers these days, it’s high time we take snoring seriously.

According to research, 40-percent of adult men and 24-percent of adult women snore habitually. It’s cited as a key issue in preventing people from getting a solid night’s rest, either because they themselves are snoring, or the person next to them are.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

Snoring not just affects the snorer. It also affects other people who are bothered by the loud noise. It’s hard to sleep with someone who snores. No one gets quality sleep with a snorer around. That pretty much contributes to the reason why snoring is such a big deal these days.

It all sounds faintly ridiculous, but snoring is a big deal – both in terms of annual relief spending, and for potential long term health implications. Snoring can be a strong risk factor for hypertension, for instance, while if left untreated it can eventually lead to Obstructive Sleep Apnoea, or OSA. That’s where the walls of the throat narrow during sleep, making it harder to breathe.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

OSA is a serious disease. It can lead to other health issues that could be deadly at some point.

Over time, OSA can lead to an increased risk of stroke or heart attack, to atrial fibrillation, and even make it more likely that you’ll develop type 2 diabetes.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

That explains why there is an urgent need to stop snoring.

Stopping snoring isn’t going to instantly prevent all that from happening, but it’s a good first step, and doctors typically look at snoring as an early symptom that there’s something going wrong when you’re in bed.

(Via: https://www.slashgear.com/philips-sleepsmart-snoring-relief-band-health-implications-sleep-apnoea-26574840/)

The question is, can a smart strap like the Phillips’ Smart Snoring Relief Band actually stop snoring? Before we answer that, let’s take a close look at it first.

The latest addition to the company’s sleep-focused range, the Philips SleepSmart Snoring Relief Band replaces giving your bedmate a swift kick when they’re making too much noise.

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We know that snoring kills. If it isn’t addressed and treated, it can lead to a lot of health complications that can eventually kill the snorer.

However, we don’t really hear a lot of stories on snorers being murdered for the obvious and annoying reason that they snore. Hopefully, there aren’t a lot of stories on it but unfortunately, there’s one that came out on May 1.

A woman at a UK hospital died two weeks after a hotheaded patient whacked her in the head because she was annoyed by her snoring, a report said.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

Now, that is one sad news. Needless to say, it’s a senseless murder. How could anyone kill anyone and for what? For snoring? It’s totally absurd but it’s true. It happened.

Mom of five Eileen Bunting, 64, was attacked and hit in the head with a cup while she was in a hospital bed at the Hull Royal Infirmary in Hull, England, on March 22, The Sun reported.

Bunting, who was left with a bloody gash on her forehead, was slated to be released from the hospital the day after the attack, but after she was assaulted, her health quickly declined.

She died April 4, according to the news outlet.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

Apparently, Bunting’s snoring had become a serious issue for one patient who just couldn’t take it anymore. The sad part is that the attack seemed like it was well-laid out.

The victim’s son told local media that he believed the assault was a “premeditated” attack after it was discovered that the unidentified patient who went after his mother had tied the hospital room’s door handles together to prevent anyone from coming inside.

“The nurses must have been doing the rounds, noticed the doors were shut and found my mom full of blood and her stood over her with a cup,” Bunting’s son, Mark Bunting, told Hull Live, according to the report.
“The doors had been pulled to and tied together with a blanket and then she proceeded to attack my mom. It was premeditated,” the devastated son said.

(Via: …